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Irish Rugby Team Breath Work

5 Oct 2024 · 0 min

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0:02

This YouTube video (Fortitude 365; uploaded Oct 5, 2024) presents breath-work guidance for the Irish Rugby Team in a single-speaker monologue. The transcript includes short spoken prompts and counting (e.g., “The best. One.” / “Two.”), suggesting guided breath or pacing cues.

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