Fortitude 365Helping Athletes, Coaches, and Teams Perform!

Kobe on Confidence in Practice

9 Nov 2024 · 0 min

Watch on YouTube

0:25

This content was created by Fortitude 365. This content was uploaded by Fortitude 365. This is a YouTube video titled "Kobe on Confidence in Practice" containing a monologue or speech by a speaker discussing the importance of struggling in practice to improve performance, emphasizing the need to push oneself to exhaustion for growth.

Because if you don't struggle in practice, you're never going to get better. So, like, if you were to watch me train, I'd look as tired as they were, because that's what you're supposed to be. Now, when you're running 17s and you're running sprints, you're not supposed to feel great. You're supposed to be tired, like exhausted. That's the point, you know? And that's what practice is. So I really liked it. I really enjoyed it. I'm glad that they pushed it the way that they did, because that's the only way you get better, is by pushing yourself past exhaustion.