Fortitude 365Helping Athletes, Coaches, and Teams Perform!

Lebron on Training in Season

17 May 2025 · 0 min

Watch on YouTube

0:14

Short transcript excerpt from a Fortitude 365 YouTube interview where two speakers (one identified as LeBron in the title) discuss in-season training routines. The speaker describes 45-minute weight-room sessions on different days, lifting on game days before tip-off, scheduling lifts versus recovery around back-to-backs, and integrating shooting and rehab work.

I'm usually in a weight room for about 45 minutes.
Every day or different days?
Different days, different days. If we had a couple days in between hand, I'll go to the weight room then. And because I like to lift on game day as well. So I'll go to the weight room and then.
Your lifting schedule does. Isn't predicated on game day, practice day. It's on the day. Like, what have I done?
What have I done? Yes, what have I done? Like. Like for. For this week. So say for instance, for this week. Today we had a day off. So this morning was predicated on all rehabbing bodywork, things of that nature before I got here. So I didn't know strengthening, whatever case may be. Tomorrow we have a game. I'll go in early and I'll get a lift in before. And then right after I left, I'll shoot, you know, early, three, four hours, five hours before the game start. Because it's a back to back on Friday. I probably won't lift that day. It'll be more of a recovery work and then a little bit of shooting as well, just to prep me for the game. So, yeah, I have schedules depending on how the games are flowing throughout the season. That's routine with the schedule.