Fortitude 365Helping Athletes, Coaches, and Teams Perform!

Phil Mickelson & Breath work

13 Sept 2024 · 0 min

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A short transcript fragment from a YouTube video (uploaded by Fortitude 365) in which a single speaker guides breath-focused calming. The speaker uses brief, affirmative prompts — e.g., “Joyous,” “Focusing on the breathing there,” and aims to soothe emotional pain (“Just trying to calm that heartbreak”).

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