How much daily time does the speaker recommend for meditation/breath practice?

Fortitude 365Helping Athletes, Coaches, and Teams Perform!

Rory on Breath Work

10 Feb 2025 · 1 min

Watch on YouTube

0:46

A short YouTube monologue (Fortitude 365) in which the speaker (Rory) recommends nasal breathing—keeping the mouth closed—especially in pressure situations, and advocates daily meditation/breath-work practice (10–15 minutes) using guided apps if needed. The speaker emphasizes consistency and low risk: brief breathing/meditation sessions reliably help center you and improve well-being.

Questions this video answers

10–15 minutes a day.

Chapters

Things I think about on the golf course, for example, is keep your mouth closed, like, literally all the time. Keep your mouth closed. That's great. Yeah. Just keep breathing through your nose. Yeah. Especially in, like, pressure situations. I meditate, I would say semi regularly. Probably goes hand in hand with some of the breathing exercises and everything that I do. But, you know, if you can carve out 10 to 15 minutes a day and change your life. Yeah, absolutely. And you can be consistent with it, even if it's some gu guided meditation on an app, whatever it is, no one's going to sit and close their eyes for 10 minutes and do some breathing and come out of it and say they feel worse. Right.
It's not going to hurt. If anything, it's going to be better. So it's a very simple way to just center yourself.