Gary Brecka | Ep. 144

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Visit sodeliciousdairyfree.com all right, boys, we're back with another full send podcast. We are gonna have the man Gary Breck on. I thought it's perfect for New Year's. You know, we're trying to start off the year trying to be a little more healthy, get some personal goals going. So Bob and Steinie are just, they've just been completely wild recently. You know, I'm partying once in a while too, but the way these guys are partying is just everybody, it's just a little out of control. So I wanted to bring you guys here to Gary today. Yeah, and this is kind of like, you know, we're going to catch up with Gary. He's got a lot of new cool going on. He's working with the Maha movement, a lot of cool stuff. We'll talk about that. But this is also just kind of like a group therapy slash intervention.

Why is everyone.

I just want. I want Gary to kind of get you guys on track for this year.

Being really. You're just.

Last night was a tool.

Last night. We all had a night. We're all hung as hung as right now, to be honest.

Not often do people get thrown out of a Boca Raton hotel. That was all you got?

No, I did not.

What? What, what happened to you?

First of all, you aren't innocent either. You were banging.

No, I'm hung.

I'm a hung. So you got 5am I was the only one that didn't go out. Gary, how are you?

I didn't go out. Good.

But anyways.

Well, this is why this dynamic's perfect.

This is one of. One of us is fresh and the rest of you guys have your brains tied behind your back.

Exactly.

You have no idea.

All right, guys, so I have been getting this question for the last year since, since I did my transformation. I know a lot of you guys saw it. I was an absolute milk bag. You guys are always roasting me, calling me pregnant in comments. But at the end of the day, you know, with our lifestyle, we travel a lot so it's hard to stay in shape. We're always drinking. But then I decided to make my transformation when I met my coach, Todd Norman. This guy is the goat. He's one of the most experienced trainers. He's been in the industry for 20 years. He got me on a program and that completely changed my life. So you guys have been asking me for the last year, ky, what was your diet like? What was your workout program like? And we are starting TNM Lifestyle and we want to show you guys that you can have a good time, you can still go out and you can drink and you can party and you can still get in shape. He's going to design a completely custom workout program for you and a custom diet plan. So obviously, guys, we can't do this for everyone. So we're taking on a very, very limited amount of clients. Boys, the New Year's coming up. So if you want to know more about this TNM program, go to tnmlifestyle.com There's a lot more information on the website. You fill out the info, boys. 2025, let's get dialed. We're still partying, but we're also getting shredded. Tnmlifestyle.com we'll see you guys there.

I feel kind of triggered. I keep feeling like you're better than us.

Never had so much fun. I know that I feel better than you, but it doesn't make me a better person.

Okay.

I actually deeply identify with where you're at.

Like, okay.

That sort of empty feeling where you're questioning.

You just. You're like, you're sitting like that. And I. I feel like you think you're very superior right now.

Yeah, I feel. I'll be honest with you, Gary. I feel pretty good right now.

Look how he's sitting, dude. That's cocky, dude. See the full crotch.

No, by the way, I'm sorry.

In my crotch.

So, yeah, the problem is these couches, they just. My legs, I'm shorter. They just don't hit the ground. So I would leave it like that. Not to be, whatever, disrespectful at all.

I don't mind a crotch shot.

Apologies.

Somehow they're not crotch flashing me, but.

All right, boys, welcome to another episode of the full send podcast. Before we get into it, the new year is almost here and it is time to fire on Prize Picks. NFL playoffs is coming on. I'm so pumped. If you guys have not tried the Prize Picks app, you gotta download it. We got you guys on a sweet deal. If you put in code nelk and put in just $5. You get $50 for free. No strings attached. It's that simple.

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So, boys, let's start the new year off hot. 20, 25. We are absolutely firing all year long. We're getting hot on prize picks. Like I've said before, boys, if you're smart with sports and you know what players are going to perform on what nights, this is a no brainer. You've got to download the prize picks app. I can't even watch a game anymore without firing on prize picks, boys. It's just so fun. So, boys, take advantage of that code code NELK. $5 gets you $50 free. Take advantage of that. That's for you, boys. Download the prize picks app. We are firing 20, 25, baby. Prize picks all year long. Let's get into fun. So, yeah, Gary, I pretty much told you. We just want to. I feel like this is kind of like a group therapy session slash. I. I don't want to use the word intervention, but, you know, Gary's helped me a lot. You know, I did a transformation last year. I kind of. I'm still partying and stuff, but I'm trying to balance it. So I feel like this is the perfect time. It's the new year.

Yeah. I didn't.

I brought you guys to Gary and you know, we try to get on track.

I am a big fan.

I think the last time we did this was like January 4th. We did it.

Yeah.

Because I remember that we were talking about the last that Steiny hadn't used drugs in the new year. Oh, right. But he actually did on New Year's Eve, which technically went to the first. No, you said it on the podcast. I wouldn't, like, throw you under the bus.

Oh, you're good. No, yeah. People, people.

Pretty sure it's.

But for so. So for stuff like with the red light and cold plunge, I don't think that's gonna fix what you got, though.

I'm not making this thing about me, by the way. I'm not at all. I'm very big fan of your ship.

Thank you, man.

Done a great job.

I appreciate it. That means a lot.

And you had a massive day yesterday.

Yeah.

Yeah, tell us about that.

So it was the American Fest. It was like the big conservative conference, but it was a huge. It was like 25,000 people live. I don't know how many. I heard over 100,000, you know, logged into the feed. But like Tucker Carlson, Donald Trump, Dr. Ben Carson, Cali means like a lot of RFK. A lot of folks that are involved in this Maha movement, the Make America Healthy Again movement, which for some reason has taken on a political connotation, but it shouldn't be political at all, right? I mean, we've got the highest rates of childhood cancer in, in recorded history right now. The US as of December 6th is now ranked 66th in the world in life expectancy, beneath some sub Saharan, South African nations. So you're talking about nations that don't have clean water and sanitation were ranked behind them in life expectancy. Absolute fact. Google it. It just came out in the Daily Mail. All crazy, all the.

America 66.

America's 66th in the world.

What's number one?

You know, that's a good question.

We can look that up, I want.

To say with Scandinavia, but I don't know, I got to, I got to look at that. You know, what's really interesting is we, we spend, we spend more money than any other nation in the world on health care. We spend four and a half trillion dollars a year on health care, more than the GDP of, of most civilized nations. And we only lead the world in six things. We lead the world in infant mortality, meaning infants at die at birth, maternal mortality, mothers that die at birth, morbid obesity, type 2 diabetes, multiple chronic disease in a single biome, meaning people that had multiple chronic diseases going on in their body, the high blood pressure, type 2 diabetes, obesity, thyroid. So we're the biggest spender in healthcare worldwide. And we're the sickest, fattest, most disease ridden nation in the world. And you got to wonder why. It's because we use chemicals and synthetics and pharmaceuticals to fix nutrient deficiencies. We just don't eat whole foods. We eat a bunch of processed garbage. You should see that. Now, the research coming out on seed oils, the independent research on seed oils, which is in everything.

Why is it taking so long to expose this?

Because there's a lot of. You know, I hate to, I hate to say it, but there's a lot of corruption in our nutritional research. You know, we have an institution called the National Institute of Health. Right. The NIH probably heard of it. So Fauci was running for a while and he ended up being a little.

Crooked, right, didn't he?

Yeah, he was a little, little, little bent. You know, I, I think, I think if you look at the pandemic in general, I think it kind of taught everybody a lesson.

Definitely.

Right.

So you're saying, was it fake or real? The COVID thing?

It's not the fake. Covert was fake. Or real. It's just that people are like, you know what, maybe our governmental elites don't have our best interests at heart. Maybe there was an agenda there. Right, because you look at, so the NIH is what sets public policy, right? Clean water, sanitation, research on nutrition, things like that. Like, are highly processed foods safe for you? Are seed oil safe for you? And of course, when you look at the fact that more than 70% of their budget is funded by private companies. Wow, that should be an independent, you know, it should be funded by the taxpayer. It should be an independent research institute.

NIH, National Institute of Health, 70% of.

It is north of 70% of their.

Budget funded by private companies.

Yeah. So think about like craft Nestle.

Can I ask you what's like the number one unhealthiest product that we or humans consume in the states? But like, so what's like examples of that?

Sunflower oil, safflower oil, canola oil, soybean oil. These things are horrible for you. What happens is you take, you take a canola plant, it's also called rape seed, right? You put it in a commercial press that it comes out gummy. So they de gum it with something called hexane. Hexane is a powerful neurotoxin. And once it's degummed, then they heat it to 405 degrees. That turns it rancid. And so it's putrefied, right? So, so now it smells. So to deodorize it, they use something called sodium hydroxide, not sodium chloride, that's table salt, sodium hydroxide, which is a very powerful carcinogen. Then they put it in a bottle and they put it on the shelf with a little heart healthy label that says, hey, this is a heart healthy oil. You should be drinking, should be eating more of this. So, you know, lots of things are bad about seed oils. Number one, they cause massive inflammation in the body. They cause your brain to be inflamed, they cause your blood vessels to be inflamed. And they're in everything. I mean, flip around a package of like, you know, like a salad dressing, right? And you'll see on the back, soybean oil, corn oil, canola oil, safflower oil. All of these are garbage, right? We need that. We need the natural oils in their, in their real form. Coconut oil, grass fed butter, ghee, butter tallow, extra virgin olive oil. Those are amazing for you. You look at the blue zones where like people are living the longest, you know, the, the centenarians. Yeah, people are living the longest. There's some really interesting facts about blue zones, right? It's. There's no dogmatic diet that's keeping people living long. So in other words, it wasn't like keto, paleo, pescatarian, carnivore, vegan, vegetarian, raw food. It wasn't those, like, highly dogmatic diets. The, the diets that people are living the longest on are whole food diets. They make the food, they pick the food, they kill the food, they eat the food, right? It's the distance from the food to the table, right? Like where in nature do cows eat soybean and, you know, high fructose corn sirup? No, where they don't have access to those kinds of grains. And so the whole point that I'm making is we get super dogmatic about diets, and I'm a fan of a lot of these. I like the carnivore diet, I like keto diets. But. But the truth is we just got to eat whole foods. You know, most of the stuff that we're eating is highly processed garbage. If you go to Sardinia, one of the longest life expectancies in the world, they eat one of the highest carbohydrate consumptions in the world, which.

The goal, the goal is to. The goal is to live the longest, is what you're saying your goal is to live the longest?

The goal is not only to live the longest, but be healthy as long as you can.

I was going to say, but to argue your point, if you, if you.

Die at 80, you don't want to start dying at 6.

That's what I'm saying. When does life start getting shitty? Because I'm fine with checking out at, like, you know.

Wait, Gary, realistic, how long, how long do you think you're going to live for?

I don't know, 120 right now.

You think so?

120. So, yeah. So you like, test.

So you could, I guess, predict how long you live and you're at 120.

Yeah, I'm at 120. And there's, and there's guys. I mean, there are people alive today that are going to live to 140, maybe even longer. It'll be your choice in five years.

Do you think, how much do you think people are gonna start living till. Because I know we're so advanced right now, but like, this shit's only the beginning too, right?

Dude, it's only the beginning.

You know, people are gonna start living to like, close to 200.

Yeah, 160, 180 for sure. If you're alive in five years.

I don't think I'd want to go to 180. I'm gonna be honest.

Yeah, just, just you can duck out her.

Would you guys want to go to 180?

No, that's ins. That's like I don't think.

Because then you got to worry about. Because like obviously chicks and.

No, but you'd be so lazy too.

Chicks, you gotta be.

I don't think you're chicks at 180.

If you're hammering chicks.

You're not doing it now. You're not doing it.

144 years old and just pounding 144 years old, bro.

I'm actually gonna fight in the civil war.

Rolling in. Dude, that was a tough battle.

What about, what about like the rare instances where like, like, like Bob, for instance, there are people like that, that live long. Is that just like genetic based?

I mean some of its genetics. Right. Like, you know, France is up all the statistics because they, they, they eat cheese and drink wine and smoke cigarettes and they live a long time again, Whole Foods. They move a lot. They got a sense of community.

Other countries you travel to. It's like kind of hard to eat. Bad. Yeah, we just went to this island.

I saw that.

Yeah. So we went to an uncontacted tribe. It was in the middle of the Pacific, about two hour boat ride from Fiji. And these guys are completely remote tribe. And then we went to like another island and it's just. Yeah. Like there's no fast food, there's no seed oils. You're eating from.

Yeah, they're. They're literally killing it that day and cooking it.

Yeah. Killing it. Yeah.

Yeah. I mean that's what most. That's how the world survived. Their garden was right outside of their house. They went out pick vegetables. They brought them in the house and made them for dinner.

I got to tell you what we ate. We. What did we eat? What kind of bat was that?

I'm not sure.

So, so we get to the island and the tribe made us go into the forest and what they do is they hunt bats with sticks.

No.

So they take sticks and they look for the bats in the trees and they whip the sticks and hit the bats.

They throw a stick at a bat.

Yeah.

And kill it.

And kill it. And then it drops down.

You'd be surprised how good they, how athletic they are with it.

It's crazy.

Really. That's like boomerang.

And they, they hunt. They hunt wild boors.

Yeah. We saw them hit one.

We did we did it. We had to do it. Yeah, we tried.

We were trying. I couldn't eat. I had to spit it. Grossest thing I've ever eaten in my life.

Not raw. They cooked it.

They make, like, chicken wings out of it. Oh, it was. And then we tasted terrible. Terrible.

We tried the cava. They made kava. Have you ever heard of that?

Yeah, I've heard of kava.

Like, the root with the. And then they mix it up, and it's like a mud and then paste. It makes you. It makes your, like, mouth numb. It's kind of like. Feels like 70% alcohol, 30% like weed. It gives you, like, a bit of a. Like, I don't know. Yeah.

And we like, like an elevated kind of.

Yeah. Yeah. And it lasts, like, 20 minutes.

Wow.

So we drank that. It was. It was pretty. It's a natural root.

Oh, really?

But it's like dirt water.

It's disgusting.

Yeah, it was. It was a crazy dirt water.

No, it's literally dirt water.

So where are they getting water if they're on an island in the middle of the. I guess they're digging down?

Yeah, just like, the creek.

Yeah. They have, like, little, like, hot springs. And what.

How do you communicate with, like, them?

I couldn't talk to them.

We had a translator.

Oh, really? So they speak their own.

These guys sleep on a fucking bamboo thing this thin on a dirt ground every night. No, we did it.

That's what we did. Yeah.

Really?

Yeah, it was. It was crazy.

And they've never seen, like, civilization, like.

No, this is.

Oh, you should have taken.

They don't come.

We're trying to bring them to Disney World.

Yeah.

Can you imagine?

Yeah, that's.

Oh, my God.

Yeah.

So how long were you guys there?

We spent one night on the uncontacted tribe island, and then we stayed on the island that has. Is more like. There's a whole setup with, like, huts and, like, food and.

Dude, that's.

So we were there for, like, four days.

That's wild. Yeah, it was a crazy four days and three nights. And you ate bat and you. And you drank whatever.

Hunted wild boar in the forest. Like, we had to try to grab it with our hands.

Island. See, that freaks me out. I'm like, they must have been brought there somehow. It's not like a boy.

Yeah, no.

For sure.

Shows up on it.

Those things are. Those things are crazy. Those boars, dude.

Boars are crazy.

I've been on a boar. They're nuts. They come right at you.

Yeah, they're nasty. Yeah.

They caught it with their bear.

Wait, hold on one sec. Sorry.

They caught it. They caught it and then just pulled.

It down and pulled the legs and then tie up the legs around, play and then kill. And then they. Yeah, you club it in the head. Oh, they made gambles do it. They made him do it. Yeah, like that's how they survive, right?

So he takes a big.

Club it in the head and then it.

I wasn't there.

Not to expose, not to expose gambles, but he didn't even get it done on the first try. It was like sad to watch.

It was sad.

Yeah. Oh, dude, see, that's cruel.

By the way, shout out.

Haney the rip guy had to come.

By the way, Gary, this place is sick. It's unbelievable.

Thank you, man.

Really nice place.

No, I love it here. This. I mean, I love the Grove.

So I want to hear about, about yesterday and the speech with Trump and stuff like that. So tell us, tell us.

Yeah, so it's really cool. So, you know, this whole make Americ healthy again movement is, is, is really about having the intestinal fortitude to make real change. Because I mean, this country is going the wrong way health wise, right? I mean, if you're spending the most on healthc care, you would think if you're spending four and a half trillion dollars a year, you'd be the healthiest country in the world, right? So how are you the sickest, fattest, most disease ridden nation on the planet, ranked 66th in the world and you're spending four and a half trillion dollars a year. And, and the answer is because the chemical industry and the food industry and, and pharma industry, and I'm not necessarily attacking them, they also do a lot of good.

There's lying in their pockets, right?

And I don't think, you know, I want to be clear to say I don't think there's somebody sitting at the top that's like specifically architecting this. I think like it happened slowly over time. You know, we needed, we needed more food. We want. You know, humans love convenience. I think that aging is the aggressive pursuit of comfort, right? We, we just don't like being uncomfortable anymore. So we just age really fast. We gotta, we gotta stop telling grandma not to go outside. It's too, not to go outside. It's too cold, just to lay down, just to relax, you know, to just eat at the very first pang of hunger because that just destroys our natural defense mechanism. Just what you were talking about doing on that island. I'm not saying you got to Club your food every night. But that's how humans used to eat. I mean, we go out. I don't know if we threw a stick at a bat, but we actually go out and hunt. Right? And then, you know, eating was a process. It was a very manual process. And then when you were done eating and went to bed, you had to repeat that process the next day. Now, every single one in this one of us in this room's got a, got a cabinet three feet off our elbow with packaged food in it. And what's happening is just we're bathing our cellular biology in a toxic soup we weren't meant to process. Fluoride, chlorine, glyphosates, herbicides, insecticides, pesticides, preservatives. All this stuff comes into our body and, like, we don't have the enzymes. It's. So.

Yeah, but, but how do we, how do you. So how are you guys planning to change that? And what's your role specifically?

There are a couple of things. There are things that Trump can do by executive order, there's things that he has to do by going to, working with different departments, and there's stuff that you got to do by going to Congress, and that's probably going to be the slowest. But the bottom line is this. I think Americans are united around the fact that we deserve or four and a half trillion spent on health care. We deserve more nutritious foods, more whole foods. It's not that we should be telling people how to eat. You want to go to McDonald's, go to McDonald's. You want to drink, you know, Gatorade, drink a Gatorade. If you want to have a soda, have a soda. If you want to smoke a cigarette, have a, smoke a cigarette. But most people know when they pick up a cigarette that it's not good for them. And they're, and they're, and they're making that choice. And I'm fine with that. Like, we're a free country. We should be free to make choices. We should be able to drink alcohol. We should be able to smoke a cigarette. We should be able to have highly processed food if we choose. The problem is that the way that it's disguised to most of the public is as sold as being healthy. So you walk down a, you know, on an aisle full of seed oils, and it's got the heart healthy, you know, American Heart association symbol on it, you're going to grab that, right? When you see a, a row full of cereals and you're, you're a mom you want to do what's in the best interest of your kid. You buy the cereal that's fortified or enriched. But the fortified or enriched cereal. Cereals have been sprayed.

Cereal that bad for kids cereals?

Awful for you, dude.

Like Fruit Loops and.

Oh, dude.

So all this stuff.

What's your favorite? What's your favorite cereal?

Oh, my God, none.

Reese's Puffs were no Reese's Puffs back.

In the day, though, when you didn't know cereal was unhealthy.

Oh, dude.

What was your favorites?

Lucky Charms. Yeah, before I would go to the bus stop.

Charms.

Marshmallows. My mom's here. Actually. She's in the other room. Pop. Who's that? My captain, John Breck is here and my, my mom is staying with the.

Holiday Honey Nut Cheerios. Slaps.

Honey Ch. Are overrated.

Yo.

You're not.

Cheerios are fire.

This is a hot take, but I really like Raisin Bran.

No Raisin Frosted Flakes was legit terrible.

Dude.

You could take the Lucky Charms and line up all.

Yeah, I know. Lucky Charms is good.

Oh, yeah.

My mom used to get pissed off because I would eat my way around the cereal and just eat the mushrooms. I mean, even not the mushrooms to eat the. Eat the marshmallows. But. So then she would stand there and make sure I ate all the cereal.

And would you ever eat the marshmallows prematurely before putting it in the milk?

Yeah, I would line them up on the, on the table before.

Because I said you put it in the.

Gary, I gotta ask Spoon real quick about what you're talking about. Just before I forget, we do know Trump eats McDonald's like five days a week.

I know that's a problem.

And he's, he's 78. He's going strong.

Look at, look at Robert Kennedy, though, dude. That guy could probably do as many pull ups as anybody in this room. Push ups too.

Yeah.

So the, the point is that Trump's not stopping. I. Yeah, he loves that. He's. He's not stopping.

He's not.

But, but I'm telling you. So finally this, so this Make America Healthy Again movement, and there's lots, lots of us involved in it that are, you know, putting our platforms at risk to get the, to get the word out there and say, listen, we got to get, we just have to get physical education back into the public school system. We've got to get clean whole foods back into the grocery stores, especially for, for lower income communities. Right. When they get food stamps. The majority of the food Stamps they spend on sugary sodas and packaged foods. So you're making our. You're making our least privileged part of society, like, the sickest of society. And then they get on the pharmaceutical hamster wheel. So the Make America Health movie, Make America Health Again movement is really about just getting back to the basics, like, how do we have clean food, clean water? Why are we putting fluoride and chlorine in our water? And if we are, why aren't we filtering that stuff out before the public drinks it? We know that fluoride's a neurotoxin, right? I mean, fluoride is. Yes, it's marginally good for helping the enamel in your teeth, but most people don't even know where fluoride comes from. It's fluorosalicic acid. It's the byproduct of industrial fertilizer production. When we make phosphate fertilizer, there's a waste product that we have to throw away because it kills the plant. And we take that waste product and we dump it in our municipal water supply and we drink it every day. It's so toxic that there's a required disclosure on the back of every toothpaste label that says, if more than the amount necessary to brush your teeth is swallowed, contact poison control immediately. Oh, and you guys can just go right now. If you have Crest or Colgate or what, flip it over and you'll read that disclosure. But now we put that same amount of fluoride in our drinking water, and we drink 6 to 8 ounces of that every day, right? So we're slowly, like, micropoisoning ourselves today. So the Maha movement is about cleaning up our farms, cleaning up our food supply, getting the corruption out of our nutritional research. I mean, no wonder we got a food pyramid that says lucky Charms is more nutritious than grass feds.

What about the people?

Yeah, we're already, though. We already.

Do people that say it's.

Like it's more expensive to eat cleaner because it is, right?

It's absolutely not true. It's more expensive to eat cleaner because. Because they make the food that's addictive cheaper. But we could actually subsidize the food that's good for you. You know, like when. When you eat a meal, right? How. How does your brain decide that you're full? It's called satiation, right? Releases a hormone called GLP1 or ozempic, right? We produce that hormone in our bodies, right? Ozempic. Didn't come up with that. God came up with that, right? So we release GLP1 that, that Ozempic in, in our guts, but we release it in response to nutrient dense foods. If you give two people the exact same amount of calories in a diet, one's highly processed food and another one is, is whole foods. The one that's eating the highly processed food is hungry all the time because their brain's not getting the nutrients, it's not getting the minerals, it's not getting vitamins, not getting amino acids. So it says I need to eat more. And this is why we're becoming the most obese nation in the world.

It just does so much for your mental. When you eat clean.

What made you so passionate about this?

Because I, I've studied mortality for 20.

No, because you're very like passionate about it, obviously.

Yeah.

Yeah. Is it like, is it like a. Not whatever. It's like an OCD thing. Is it like a.

No, it's not an OCD thing. It's. It's, it's just a humanity taking care of yourself.

Yeah, I mean, first time you were so up last night. I don't even explain it.

So what I'm saying it's fine. Wait till you see. Dude, I gotta see.

Just don't have seato.

You couldn't even walk. He couldn't even walk in the Boca Raton resort drags me there. I see him leaving the apartment with. I'm, I'm sitting there, by the way. You guys got five. You're not innocent. Neither are you. You got.

You're not innocent.

I'm not innocent.

No.

We had a night last night.

So everybody goes to bed and I see the suitcase moving as I look over and there's two females that no clue they are. And they have cell phones and whatever. And he's walking out with a suitcase up. So I see him going. I'm like, dude, where the are you going? He's like, I'm going to Bokeh. I'm like, why do you need you going to bokeh? It's 5:30 in the morning. And so he gets in. I'm like, I can't leave my guy going out there with two chicks to Boca. So I go with him, we get an esc.

Do I go with him?

No, I, I honestly, I didn't want.

Any part of that.

You wanted to go. Just.

You should have seen these girls, by the way, Gary. Not impressive.

Okay, well, you didn't get any from.

Either, so I didn't want any from you.

Went all the way to bog with.

Me at 8am I went all the way to bog with.

And then when you got there.

And then you got car.

So we get there and they're all like.

They can't even.

This is really bad, Gary. We're not. We don't always get like.

This is what you don't do.

This is a judgment free zone.

But we don't always.

So we go.

When I link with him, we go there.

We drive in the suv. They're like switching the song every three seconds. I want to blow my brains out. We go up to.

That's what drunk girls done. The words. They switch the song again.

Oh.

I go to the front desk. I said, guys, let me handle this. I'm gonna handle this. So I go in, and then all three of them wander up.

No, no, I was in bed.

All right? And so basically, some words happen with the front desk. I went to have a mimosa with this chick that I didn't even know who I got stuck with because Steini went upstairs with this other girl. I don't know what's going on. And long story short, they cut us off at the bar.

You are.

And then all of a sudden, I got four guys, like agents coming over, being like, sir, we have to actually leave them. Like, what the. Do we have to leave? We didn't do anything. And then you're an idiot. That's all.

You probably ended up in Mar a Lago. That's what happened.

No. And then we're like, you thought you.

Were at the Bogo Gr. You were at Mar A Lago.

Hilarious.

Can't do this.

But real quick. You have these nights a lot.

But yeah, by the way, I'm not calling for your refund. You deserve to have your money.

I'll eat that. Loss it.

Yeah, you should.

I paid for the Ubers. I paid for everything, bro.

You didn't pay for. And you owe me ten grand. I'm not getting into it, Gary. Go ahead.

All right, so meanwhile.

Wait. Just to add to the degeneracy you deserve. Last thing to say. The entire time we were driving up, we were playing heads up poker. So it was. That degenerate smoked. Oh, yeah.

Smoked him.

This was, like, scary.

It was like in the Uber.

It was a horror film. First of all, how did. Where'd you get. Let me back this up. Where'd you get a deck of cards in an Uber?

We played digital online. There's a. There's a free site.

That's so random. It's like, hey, guys, I gotta. Here's two chicks. We don't know. And here's a. You know, like a car. Music.

I don't have nothing to do with this because I was gambling on my phone.

Yeah.

Like heavily last night and like deep. Like they all went out to the club and I was just really just stuck and just kept firing in and it did not end well.

Wait, wait, let's.

Is that why he owes you ten grand?

No, no poker. He didn't.

I settled.

I settled.

Wait.

It's crazy because we go to the club and you just stay home and you get just as drunk, but you just stay at home by yourself, bro.

No.

Yeah.

I don't like to go out. I don't like to see people.

Sometimes you think when you decide not to go to the club, that's like, what's the point of going to the club?

What's the point of going to the club? To get. Speak openly here.

Yeah.

I'm assuming if you're a straight male, it's to get. Correct.

Yeah.

Not to be disrespectful. I don't know if you're.

Yeah.

So have a good time. Stay by kid. Laroi. Last night was fire Live.

Yeah.

You refused to leave before he came on.

How much did you. Actually, I spent 30.

Why be you and golf for 10k? So you paid for the whole night last night, but yeah.

Touche.

Yeah.

Damn it.

Anyway, where were we? Alright, boys, today's sponsor is Kraken, the number one ranked crypto exchange by Forbes. Obviously you guys have seen what happens with the market now, now that Donnie P is in office. Bitcoin's absolutely booming and Kraken is the spot where people have bought and sold bitcoin for the last 13 years. What I love about Kraken is you don't need to be like a genius or super nerdy to use it. It's so easy to use. I could honestly use it after Kraken. A couple happy dads. Kraken.

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So we're back to the Maha movement, but the whole point is you start looking at the stats on the country and the whole thing's going to, I mean, 77 of our military age, men and women. 77. This is a Department of Defense statistic. Can't pass a simple physical examination to enter the military.

No, 77. Aren't.

Aren't 77.

Yeah.

Of our military age. Young men and women.

Yeah.

Cannot pass a simple physical exam to enter the military. Right. So this is how deconditioned and metabolically unhealthy we are. So if people don't think this is a national security crisis. It is. More than 60% of the diets of, of our of our kids are pre pubescent, like puberty. And younger teens are all highly processed foods. We wonder why we've got the highest rates of add, adhd, ocd, manic depression, bipolar, learning disabilities. You know, everybody's getting diagnosed with a.

Mental illness that comes from food.

Yeah, that's exactly 100. It comes from our food. A hundred percent. It comes from our food. I've done podcasts with PhDs from, from Harvard that are treating drug resistant mental illnesses with diet. I mean, we, we just lost all faith in humanity and mankind. We've lost all faith in the body's ability to heal itself, the power that this has over this, our mental health.

Kind of scaring me, I'm not gonna lie.

Yeah, you're freaking me out.

Get up. Just eat whole foods and try to get some sleep once in a while and move your body.

What's like the most common? I guess, like out of all the adds, whatever you get. What's the most common they see out of a bad diet?

Anxiety.

Anxiety.

I've never once met a client, not once ever, that suffered from anxiety that didn't Also have gut issues. Not once. And we've had 150, 000 patients.

Who would you say are your top. Because you, I'm assuming, who are your top five clients that, you know, that.

I can talk about that are in the public domain? You know, Steve Harvey, Dana White, Stephen A. Smith from espn, and then what kind of Mark Wahb.

Are you still working with Jelly Roll?

Hold on, I want to know the Jelly Roll. Yeah, yeah, we're supposed to do a podcast.

How's Jelly doing?

He's down £125. Oh, wow.

Hey, bro.

He looks amazing. You think of 125 pounds, that's a lot of weight. Dud gym and pick up 125 pounds. And, you know, it's amazing. And for, for every pound of body fat, you lose about six extra miles of capillaries, like blood flow. So if you, if you lose 10 pounds, that's 60 less miles. Your heart's pumping 60 miles. So, I mean, think of the pressure coming off of the system. Problem is when you've been fat for a long period of time and you lose a lot of weight like that, the fat cells don't just have fat in them. They got all they. They store everything, all the junk you've eaten for decades, right? So. So you can actually get very, very sick losing weight too fast. So I've been, you know, he's doing cold plunges. We worked on his detox pathways. He's. He's doing amazing.

Carrie, have you ever actually. To be cool, to break down, actually, yeah. Have you ever had Happy Dad?

I've had a Happy Dad.

Happy dad.

If I were going to drink beer or drink Happy Dad Seltzer, a thousand percent, I'd be drinking Happy Dad Seltzer.

All right. Like low key. I'm not gonna lie. Be honest. I had. And I'm not trying to be funny, I had like 35 of these last night.

Yeah. So that's really hard. You're good for the bottom line of Happy Dad. I mean, not only are you on the team.

No, I was ripping those things last night, by the way. I mean, that deal.

Yeah.

Happy Dead hat.

I had no clothes when I got here. That's why. But no, I. I didn't know if it was healthy or not. And seltzers and beers, I just wanted.

I mean, it's not even the alcohol. It's what the alcohol becomes. Alcohol becomes something called acetyl aldehyde. And acetyl aldehyde is like an essentially, like an acid. It makes Your blood PH drop, which means it makes you acidic. Which is why when we're done this podcast, I'm gonna fix you guys in 40 minutes. You're gonna feel like you won the lottery leaving here. Like, you're gonna feel like you slept eight hours and didn't touch an ounce of alcohol or whatever.

But there's one problem.

That's why I love coming again.

But there is one problem.

What's the number one?

Truthfully, it's Sunday Night Football, though.

So the number one thing I'm going to do is, first of all, I'm going to fix your blood so that it becomes alkaline again. We're going to do with hydrogen water, hydrogen gas, and red light therapy.

Gary, I love you so much. I can't do this.

You're gonna feel.

I can't.

I'm too. No, I can't. I'm not doing it.

How bad is.

I love you.

How bad?

I can't. You're not gonna do the healthy part or you're not gonna do this?

I don't know. I don't want nobody touching. I don't want to look at my yet.

No, you're not gonna do your blood working. No one wants to see.

I'm not checking your blood. You're just gonna drink hydrogen water.

Oh, yeah, I'm cool with that.

Oh, yeah. In fact, let's get. Do we have the. Look, I got some gifts for you guys.

Oh, my God.

Oh, what the hell?

Oh, my God. This is amazing.

This is exactly what we're gonna do. We didn't bring Gary Ibrahim. Yeah. So first of all, this is. This is a secret. There's only. Well, they only. I already have one.

This for me?

You can want? Yeah. Secret Santa right here. Pass them around.

Sweet. Thanks, Gary.

And better be a pack of marbles. Game changer. It looks like a backup, but it's.

Not gonna open it. All right, so we got here.

This is gonna be a game changer for you. So that's a hydrogen water bottle. This is the best kept secret in all. In all of health. So it looks just like this one. All you do is you put your bottled water in there, you hit a little button, and you're going to see this hydrogen gas start going into the water. If you don't believe me, just go to hydrogenstudies.com. read all the studies on this. There's a 1300 of them on that website. Hydrogen gas will not only lower the inflammation in your body, it reduces oxidation. It improves your circulation, it feeds the bacteria in your gut, and it'll knock that hangover right out of you. So we're gonna put bottled water in here. We're gonna add hydrogen gas to it. Yeah, that's sick.

Real quick. I started drinking those elevate hydrogen waters at Erwan because of you. Dude, they're so. They're amazing.

Yeah, they're amazing, but they'll turn. They'll turn a hangover around like that. So hydrogen gas is. Is one of the best things you can put in the human body. You know, you're probably 60, 65 water by weight, so you got plenty of hydrogen. You can bathe in it too, which is. Can we bring that other gift over for Kyle?

That's the big one.

The big boy is going to.

Kyle, where do you. Where can you buy these things?

I get it from a company called Echo Water. I'm actually a shareholder in them. It's freaking amazing. Like, you remember when I started working with Jon Jones? Did you see that?

So I. Oh, my God. How's this?

So, by the way, you're not too.

This is what I bathe Jon Jones and. And Michael Chandler in before their fights.

I love. Michael's one of my favorite people. He's a man.

This is the hydrogen bath.

Why?

Oh, wow.

I'm gonna put you. So this thing will pull the water out of your tub, add hydrogen gas to it, and put the hydrogen back into your tub. You will feel so good. You got it.

What the. What about us? Yeah, what about me and Stein?

Well, we're.

Yeah, the. Do we get it?

I've completed the 40 minutes or something like that.

Cost like an oxygen tub will run you like, like a hundred grand. This machine will cost you about seven grand. But it actually.

Actually we would have flipped it.

Thank you, dude. This will turn your bath in. In. Into a. A biohacking lab.

So how. What's that gonna do for you, though, Gary?

Reduce all of your inflammation. So if you have, like, knee pain, hip pain, shoulder pain, back pain, and you bathe in hydrogen gas, that hydrogen gas goes what they call transdermal, goes right through the skin and knocks all the.

You do this daily.

You can do it every single day. When I. When I. This is public information, but when. When I started working with Jon Jones, when I. When I dropped into his. His fight camp, his big thing was he was just waking up so stiff and sore and achy every single day. He, like, just was constant pain. And. And a lot of those fighters get to that, you know, obviously for. Because of their career. So I had him start drinking hydrogen water. I had him start bathing in hydrogen water. He started taking a 25 minute bath every night so we'd knock all the inflammation out of his body. And I think it was about 15 or 18 days later he calls me and he was like, dude, I don't know what's going on, but he's like, I am completely out of pain. I am so pain free that I'm adding an additional day of training to my camp. He said, I was training five days a week and taking two days off. I'm training six days a week and taking one.

How often are you supposed to do a hydrogen bath?

You can do it every night.

It every night.

You can do it every night. If you have, if you have a hangover or you've got psoriasis or eczema, you got some kind of skin condition, or you've got a knee, hip, shoulder, rotator cuff, low back pain, just getting a hydrogen bath. I'm putting all you guys in one time.

You see these athletes, like, let's, let's take just specifically LeBron James, he's 39. He still competes at that level. Like spends a million dollars a year, they say on his body. What do you think he's doing?

That's like, I would bet that he's doing red light. I know for a fact he's doing red light therapy. For sure. He's doing red light therapy. He's also doing hydrogen nanobass. I've also seen him wearing a really interesting technology, which is a semiconductor technology. And this is really advanced fabric. But, but so imagine a semiconductor, all right? If you excite the electrons in a semiconductor, it will emit a frequency. So you can actually take a sock or a piece of clothing and you can embed it with these like semiconductors. Put it, let's say over your elbow, so the sleeve goes, let's say from your shoulder to your wrist. Your body heat excites those semiconductors. They send frequency into your veins, which actually dilate your veins and improve the blood flow. So you're actually wearing like a healing device in real time that's powered by your body's own own heat. So it's so many cool advances in the biohacking world. I think, you know, some of the, some of the most impressive are red light therapy. Hydrogen. I think hydrogen is going to be as common as a multivitamin in 10 years. In fact, have you got, you got the little hydrogen? Is your, is your program, Is that water?

Yeah. Yeah.

Okay, I'm gonna demonstrate it for you right now.

How many. How many glasses? How many of those do you have a day, Gary?

I just drink almost all my water out of that, so all your. When I travel, I'll take these tablets. Okay? But I'm telling you, just. Just try. Here, open that. I mean, this is probably the one that's got there.

I love a gift.

Let me try that.

We didn't bring anything. I feel bad now.

So watch this. We'll take these. These are called H2 tabs. We'll take these things. This is just compressed elemental magnesium. I'm going to do like three or four. It's called a hydrogen bomb. You're going to literally feel this while we're on the podcast, I'm going to drop these things in here. Dude, if you travel, you have to be taking these because it'll mitigate all the effects. Yeah, I mean, this is seven grand. This is like 200. These will cost you.

I'm. Splash me a little more water here, Gary.

Yeah.

These are four in there.

Yeah, put four in there, wait for those to dissolve, and then we're gonna. We're gonna drink it like a hydra. It's called a hydrogen bomb. Put four of them in there. See that smoke coming out of there? Yeah.

It's like a Jaeger bomb. Boys.

Don't go over five.

I have a tendency when it cut it off.

You know what's really cool? Okay. We could go way down the science of it, but let's go. Do you want to go down the science?

Yeah, I want to know, like, for real.

Yeah. Can you guys. Can somebody give me my ORP meter off the kitchen table?

Shit's insane.

I'm going to show you the difference between that water before you put hydrogen in there and after you put it in there. And those tablets will cost you.

Like, the quality of it.

Like a professor.

Not only the quality of it, but there's a way that you can measure whether or not something is causing inflammation or reducing inflammation, right? So they say, like, blueberries are antioxidants, right? You've heard that? That's true. Well, what does it mean? It means that they're donating electrons, right? It means that they're reducing inflammation. So there's a way for you to measure whether a liquid or anything is causing inflammation in your body or reducing inflammation. And it's called its orp. It's oxidative reduction potential. It's potential to reduce inflammation or reduce oxidation. So let's say you take a. Show you this in real time. So I love that you guys want to go down the science.

No, this is cool, too.

This is my jam because I'm a scientist. So. So we'll take this water. Can you guys see this?

Yeah.

Okay, so if it's a positive number, that's bad, right? Positive numbers are causing inflammation. So you're going to see that this is a positive. It's going down a little bit. Positive 60.

So this is measuring. What is this measuring exactly?

Measuring its oxidative reduction potential. It's ORP. So this is just regular filtered tap water. It's about 73, 75. Okay. So now watch what happens when you put hydrogen in it. So we want to see this thing go negative. Right. So I want to see what happens when I actually start to add hydrogen gas. Minus 5, minus 329. Do you see that? What is it at now? It's minus 407. That fast that that glass of water went from causing inflammation to reducing inflammation.

Wow.

So by the time you redo. You drink that, you're going to knock all the inflammation out of your body.

Holy.

That's how fast it happens.

Is there ever too many you can put in the.

Like, if you.5 is about the max.

Well, you want to. Do you want to go abuse the hydrogen towers?

No.

I know some of us have addictive personalities in here, you know, I don't want to. Yeah, dude.

So if you've been.

Imagine, Bob, just getting addicted to hydrogen tablets. Boy.

Giant Gary. I love that we went down the science rabbit hole. Cheers, boys.

Let's calm them.

All right.

That raspberry is good. Ah, don't swallow the tabis. They're not.

Oh, that's really. I was gonna. I don't know. I was gonna say it was good. It just tastes the same.

Yeah. But see how you feel in about five or eight minutes. Completely different.

Five to eight.

Five to eight minutes. Instinct.

So for you to do all this stuff with, like, an individual client. Right. So, like, you probably have tears. I'm guessing you probably have online classes. You do. You have all this stuff right. With his tears. Tears to it. So if you want to get the. You Rolls Royce package. Yeah, I want to come in and I want to just basically stay in the house.

Do. Do.

Move in.

Yeah.

Spend.

Which I do. I just break bread with your family in the world. Moved in with me for.

Yes.

What was it, 10, 11 days, two weeks.

Can you say who?

I can't say who. He will probably come public with it when I'm. When I'm done working with him. But you Know where I'm going with this, though?

Yeah. Uncomfortable question. Never want to dip in anybody's finances, but obviously you're a pocket watcher, bro. What?

Okay, go ahead.

No, I'm just saying is. It's expensive.

You're expensive for my time. Yes, but I'm. But I have. You know, I'm building a clinic system for the masses. I'm building testing for the masses. Supplements for them.

No, by the way, you should be expensive.

You're like this one on one with Gary, obviously.

Yeah.

Like, what's that gonna run me? Like, where I move in for a month.

Oh, for a month. Wow.

And keep in mind, Bob too.

Okay.

Yeah. Gary here' real. And I gotta open up this thing, and this will be my last.

Maybe run that by Dana first.

Yeah, no, no, it's okay. We can leave Dana out of this. The. If I come in, move with you for a month, how much you want?

So. So, you know, so. So family clients will pay me 50 grand for an hour to solve a complicated ice.

It's right in our ballpark.

But. But. But like the. The last hour moved in with me. Holy one one for two weeks. I didn't charge him a dimensional time because he was at the lowest point in his life.

You do some pro bono things here once in a while for good people.

I mean, he called and said that. He actually called us. It's tough. It's actually a tough story, but he. He called us in a way to kind of say goodbye. And he. He basically confessed to me on the phone that he was. He was about to take his own life. Jesus. And it was because he got unrelenting tinnitus. And if you've ever had somebody deal with, like, ear ringing, that's. That's unrelenting. That doesn't stop. You know, imagine just wearing a pair of headphones that you can't take off with a buzzing tone, like a boom that doesn't stop no matter what you do. You want to dig your eardrums out with a toothpick. I mean, people. People go in and have their. Surgically have their nerves cut, you know, to. To stop this. And what happened essentially was his nervous system got fried, you know, from the. From the travel and from the other things that you're doing and. And your circadian rhythms off. You're always on a plane. You're changing.

TJ2 is like. That is even what we do. What we do. But DJs, like, every day. Sometimes two times a day.

Yeah.

Yeah. Some point soon, I'm sure He's gonna tell this story. And the reason why I believe that he'll tell the story.

John Summit.

Well, I'm not gonna say who, but.

That summer was the guy that.

Yeah, we get it.

But. But there are a lot of people watching this right now that have dealt with tinnitus. Yeah. And, and, and my heart goes out to them really unrelenting tonight. I'm not like, talking after you stay all night in a club and you get a little ring in your ears and you sleep it off. I'm talking about unrelenting, you know, sound in your ear that you cannot turn off 24 hours a day, seven days a week. You're constantly hearing it all your focus turns to it.

Right?

And that comes from being around loud environments.

It can come from being around loud environments, but what it comes from is just over stressing the nervous system. So if you look at the nervous system, the autonomic nervous system, which, you know, is our. Our. Our central nervous system, it has two states that it exists in. One is called sympathetic, which is a fight orf flight state. Even though the word sympathetic sounds like it should be calm, that means that you're in a fight or flight state. Like, your pupils dilate, your heart rate's increasing, your extremities flood with blood, you're feeling anxious, you're feeling anxiety, you're fearful. Then there's another state it exists in called the parasympathetic. This is the rest and digest state. This is like calm. I just meditated. I did some breath work. I had a nice meal. I'm chilling on the couch with my family or my wife or my girlfriend. I'm watching a movie. You know, it's the. It's the rest and digest. If you are constantly in a sympathetic state, you're traveling, you're partying, you're not sleeping your circadian rhythms off. You're doing other things to stimulate your nervous system. You're not even clean foods. You're eating at different times. And you're stressed out because your job or your career, your relationship, whatever's just burning you out, you can get tinnitus from that. You can actually. Your nervous system just gets stuck in fight or flight. Adrenal glands get fatigued, you can't run on cortisol anymore. You can't run on adrenaline anymore, and you just break. And when that happens, you. You have to get that person into a calm environment, and you got to reset their circadian rhythm. I mean, I had him obviously, doing hyperbarics and, and I had A clinical team overseeing this, but had had them doing hyperbarics and red light therapy in a hydrogen bath every day. He would get out of that hyperbaric chamber and get out of that hydrogen bath, and he'd get a couple hours of reprieve.

There's no.

It's like a full time.

And then, and then what you do is you reset their circadian rhythm. You the. Which is like. I had him going to bed at the same time every night when he came here. It would have been two weeks, and he hadn't slept more than an hour. Holy. And so in two weeks, he hadn't slept more than an hour. That alone will make you crazy. That is a form of torture, bro.

He's done three. We've done five days, right?

We're talking about.

You've talked about this. You've done five days, right?

Like Gary finishing.

Yeah. The Guinness Burger world records is 11.

Gary. That I just haven't registered.

Bob, how many days have you done? You've talked about it before.

I mean, bro, I don't know. Like when I was like, on, on one.

Yeah, on. On one.

Like, a lot like, I went for. Yeah, I mean, you told me four or five days, but I also got the President, United States, and introduced the president.

Okay. No one's taking that away from you. But he's done four days.

Okay? So that's. I mean, at the end of those four days, no doubt he was hallucinating. He was paranoid.

Oh, no, I stay dialed in. I stay dialed in. And I'm. I'm not being. I'm not. I really do.

Four days.

I actually might be hallucinating right now. I'm not joking. Because it's getting close. We're on day three right now, but we're good.

Yeah.

Not gonna lie.

So anyway, so I, I, you know, I start. Put him to sleep at the same time every night, and then I. And then I would bring him outside and. And make sure that he got sunlight in his eyes every morning, got sunlight on his skin. He touched the surface of the earth. I brought him down to that park every single day. Simple. Like. Like walking barefoot on the surface of the earth, getting sunlight on his skin. I made sure that light came in his eyes at the same time every morning, and he went to bed at the same time every night. I took all the bulbs out of the guest room, replace them all with red bulbs, put them on something called a PEMF mat Pulse electromagnetic field mat to calm his nervous system down. And the first time he got reprieved man. It was like, for me, that's like winning the lottery. You know, watch it being, being there in somebody's dark hour like that and then watching them see that you gave them a glimmer of hope.

Did it end up going away after the two weeks?

So he's gone from a 10 to a 2, so now it's tolerable. And, and in a few weeks he'll be from a 2 to a 1 once we repair the nervous system and.

There'S no like prescription treatment or nothing like that.

Dude, the worst thing was he went to a neurologist, he went to a functional, not a functional medicine doctor, went to his primary care. I went to a neurologist and went to a psychiatrist. They put them on SSRIs, antidepressants, antipsychotics, Xanax, sleep medication. Just massive amounts of chemicals and pharmaceuticals which, you know, antidepressants can actually make you have more suicidal ideations. They can actually make you more suicidal. It's a well, well known fact. When somebody has something like that and you're putting on antidepressants and heavy, heavy narcotics and tranquilizers to, to, to mask it, the sound is still there. You're still not, you're not addressing the issue. The issue is the nervous system's fried, right? And, and this can happen from stress. I mean, it happens from ptsd, right? I mean, if you're a soldier and you're in a, in a war zone, you're not sleeping, right? If you think somebody might come around that corner any moment and take your life, you know, it's not like you're getting into a deep sleep. You're crawling up under a blanket. You're sort of sleeping with one eye open kind of thing, right? So that lack of any kind of circadian cycle, right. Rhythm can burn out the toughest of people, man. It just breaks them.

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You Mentioned Xanax. And what is your overall like, what's your overall take on Adderall?

Adderall is an amphetamine. Question is, why are you taking Adderall? And most people are taking Adderall because they have ADD or adhd. Once in a while it's fine. But. But we should. We should sort of define what ADD or ADHD is. It's not an attention deficit at all. It's an attention overload disorder. It's too many windows open at the same time. So people that have ADD or adhd, they don't lack the ability to pay attention. They lack the ability to pay attention to so many things. Right? Because in the human mind, we don't just create thought, right? We break thought down. Or else you'd always be in the same mood. You always be thinking the same thing. So what happens? You have a thought, and when you're done with that thought, you break that thought down. If you break thought down at a slower rate than you create a new thought, your mind gets clouded. It's like you're thinking about a job you're working on and your friend walks up, and so you're thinking about a job. You start talking to your friend. And while you're talking to your friend, you see a logo on his hat, which reminds you of a vacation you want to take. Now you're thinking about a job, talking to your friend, looking at the logo, thinking about a vacation you want to take all at the same time, out.

So it just makes you think, like deeper.

It makes you. Thinks faster.

What does the other windows are.

No, no, this is so. So your mind is opening all these windows. So modern medicine comes in and says, well, if the mind's racing, let's put an amphetamine into the body. Speed, Adderall, Vivance, Ritalin. Let's put an amphetamine into the body to race the central nervous system to match the pace of the mind. That's the theory behind Adderall, basically.

That's just terrible, by the way.

So popular, though.

So because you're take what you think about it, you're taking the system that's not broken the central nervous system, and you're breaking it to match the system that is the mind's racing. So quiet. The mind don't break the central nervous system to match the pace of the mind. If you get a flat tire, you don't get out of your car and slash your other three tires. So then what happens is you develop a. What's called tachyphylaxis. You develop a dependency on that stimulant. Right. So then you can't get through the day without the amphetamine. It's. It's not that you need it for your ADD or your adhd. I mean, the one thing about Adderall that. That I can promise you is if you start taking a certain milligram, do 5 or 10 milligrams. Take it over.

Let's start.

Sorry.

No, no, he said something. Go ahead. Do you gamble, Gary, or. No.

Like once in a great while. My. My dad's been a fan of crap since I was a little kid, so we. We actually had a casino night here for our Christmas party. It was like the funnest Christmas party.

What's the buy in they that?

Well, five grand, but we actually didn't do it.

Five grand is a good game.

Yeah, yeah, it's a big game.

Blackjack, we had craps, but it was cool cuz my dad had like the best night he's ever had. So the whole whole family was here, all my employees. So everybody got five grand in chips? Yeah.

This kind of sounds like a full blown underground casino here that you're running here.

Yeah, yeah, it was a full blown feeling.

Good after the hydrogen, too.

Me too. Dude, I swear to God.

Not even lying.

Kind of like not even lying.

I would tell you. I would be honest. My stomach feels way better.

Exactly. You know what it did?

Stomach and my heart.

Yeah, your heart goes right down.

So where are these, the tablets, so we can tell people?

These are called H2 tabs.

So you just buy them on Amazon.

You're about to be able to buy them on Amazon. This is Cole's company.

Oh, really?

Yeah. So I helped him get. By the way, I love Cole, my son. Yeah.

Yeah.

So this is. This is what got him through that race. You know, he ran seven marathons on seven. Seven days.

Is this the same as this? Pretty much.

It's pretty much the same. So this is. Look, if you can afford it, this thing's 275 bucks. These are a dollar a day if you drink or you travel. Yeah. Or you exercise. Especially if you exercise intensely. Take four or five of these before you exercise. The next time your. Your. Your workout will go through the roof. It'll lower your lactate threshold.

Five tablets a day before workout.

Yeah, five tablets when you wake up in the morning before workout. Better than caffeine.

And that's it.

That's it.

Okay.

Yeah. I mean, that is, I think, hydrogen. That's why I give you guys all hydrogen. Because you. You start bathing in hydrogen, you'll never take another pain medication the rest of your life. Never. I don't care if you have crippling arthritis or you have a shoulder issue or my wife has an L5S1 Fusion Sage, and she's in great shape, but she had a car accident and damaged the disc, and so they had to do a spinal fusion. They diffused her sacrum to the bottom of her lumbar spine. So she always had back pain. But she gets in that bath for 25 minutes, she feels like she won the lottery.

Do you get. Do you get recognized in public a lot?

Dope.

Yeah, now I do.

What'd you ask?

Yeah, I was gonna say because you. Because obviously, whatever blew up when she kind of started.

But I get recognized in such a good way. Like, I don't think I've ever had somebody come up to me in like an antagonistic way. They're like, hey, you know, you changed my life. Or I do your breath. I drink hydrogen water now. Or, you know, follow your diet or did a bunch of your challenges. Because I'll do challenges for free every month. Like three day water fasting challenge or cold plunge challenge, or 10, 000 step challenge. And I'll bring really cool people on. Like, you know, Dana's been on my challenges, or Stephen A. Smith jelly roll was on the 10,000step challenge. Because that's kind of one of the things I did when I started working with him. I was like, non negotiable. Every day you got to get 10,000 steps in. So he. He started walking in the morning. Then he started doing this thing at a stadium where he would go up and down the stadium steps before his concerts. And he's done £125.

That's.

That's awesome.

Amazing.

Because we. I know you from. We. I know you all. We all know you from Dana. So what would you say? Because Dana heavily, heavily endorsed you and always does, like, is. What would you say he xed your business?

Oh, my God. There's two people. Really? One that's less public. He's been on my podcast with Dave Grubman. I would say Dave Grotman and Dana White. Initially, it was Grant Cardone. You know, I partnered with Grant Cardone.

Oh, I went off on him one time.

I feel bad in 10x health. Yeah, we're no longer involved with that company. But.

But do you don't like him anymore or. He's kind of a dick. He made one comment. No, I like Grant.

I think but what I will say is, granted a lot for. For the business. I mean, for sure, because we were, you know, we were. We were, you know, a small functional medicine clinic out of Naples. He put us on a stage. He did a lot for us. And then. And then there were some differences with management, but. But. But between him, Dana White, for sure, and. And Dave. Yeah.

You think you could actually guarantee people longer life expectancy?

Like, there's no question.

Really?

Absolutely no question.

Is it ever too late?

I'm trying to tell you guys this, but.

So you could take, like, me or Bob, and you could guarantee that we could live to 100 if we followed.

No. Oh, no question. I mean, you're not gonna get hit by a bus or. Or, you know, obviously die in a plane crash. But. But you could. You could. I could. I could significantly change what's called your. Your mean mortality, where, you know, your. Your chance of dying.

How many people come to you for that reason?

Tons. But I don't do those. I don't do those mortal. The only person I've done a mortality prediction since I left the industry was for Dana, because he insisted on it. He's like, I'm a sick. I want to know ex. I want to know how long I have to live. And. And so, you know, I. I did the mortality prediction for him. It was only 10.4 years.

I wouldn't do that.

It went up 17 years. I don't think I'd do it. Would you do it 21 weeks?

Would you do that?

Real quick. You want to take the over under on Gary at 120, by the way.

I think Gary's gonna pop off around 118. That's where he goes. I think 118 is his number.

I get. I get a lot of flack for that. People are like, oh, if you could predict death to the month, you know, you would have won a Nobel Prize. You know, that's actually not true. It's not my science. The mortality science is not mine. I was just on the teams that would do it. But there are companies like Fasano and Associates, American Bio Services, they're. They' that do life expectancy predictions.

There's not enough test subjects yet to really. Because you probably.

That's what I think.

You know, the day, the date, the time, the location, the cause of death for tens of millions of lives. They know if they could, they could get 10 years of medical records on you.

I don't know if you can talk about it, too, but I know there's a lot of rich people in the world, right, that are becoming obsessed with living.

Yeah, yeah, yeah.

I was gonna ask.

Actually. There's a, there's a enormous underground culture of, of, of longevity at any cost. And there's some really incredible technologies that are dramatically extending life.

I always wonder that like Elon Musk and Bezos, the richest, they gotta be.

Oh yeah, how am I gonna live what everybody else is doing?

Have you, have you ever been like, wrong and been like, you're living for another 33 years and they like died the next week and like. No, I'm being serious.

Like. Oh, not that I'm aware of. I mean, other than like, you know, the bus, that proverbial bus comes along. But, but there's, I mean, stem cell technology, you know, the US sends like.

A sign book to the family environment.

Just like most, most countries is like 25 years behind. We, we can filter, filters circulating tumor cells out of your bloodstream right now. We can, we can filter out the, the glyphosate, we can, we can remove the microplastics, the spike protein. You know, the things that are just slowly killing you from, from inflammation. Just rewind your blood back to like it looked when you were an infant. It's just not widely available for, for the public.

How come they haven't found a way to like access more of your brain?

They have. You know, they, they realize that, you know, we, we access a larger part of our brain than we thought, right? I mean, think about it. There's you, you've got 32 trillion cells in your body. Your brain's in touch with every single one of those cells, every single millisecond, right? The brain knows exactly what's going on. I mean, the different. So goes this, so goes the rest of the body, right? Even the Bible says so. A man thinketh he shall become, right? I mean, the way what we think about, what we ruminate on, what we focus on, has a lot to do with our health. Health. If you look at the blue zones where people live in the longest, you know, like Sardinia and, and Mediterranean and Singapore where these ultra long life expectancies, there was no continuity in, in diets, right? It wasn't like everybody was on carnivore diet or something. They had a sense of purpose and they moved until later in life. Half of people are so superficial. They have no sense of community, they have no sense of purpose. We've got so disconnected from mother nature. We don't touch the surface of the earth anymore.

The phones and everything, right?

Taught the fear of the sun.

You know, imagine tornadoes with Gary.

Oh, dude, you. I. Tornadoes for a lot. I love tornadoes. You should come with us.

Oh, you know, dude, I'd love to go chase. I feel like we're weak weather and it's.

We did that recently. We did it last year. We went with the storm chaser.

I made a call and we went.

And it was. He's been doing it for 30 years and he said it was the craziest tornado.

Gary, there's tornadoes popping up.

You were on.

Yeah, yeah.

Now what do you do? Do you drive? Like when it's.

You go inside of it?

So they have a machine, it's called the Dominator. And it's like this tank looking thing and it like, it drills so bad. So we were, we went and we went right into the middle of the tornado.

Yeah.

And it has a thing that holds it to the ground.

Yeah, yeah, the drills. So basically the goal is.

That's insane.

These guys have only chased one tornado, by the way. I've chased about three.

Adrenaline, you could ever get about 300.

So. So the, the point, by the way.

He was in the follow car. Let's just make that really clear.

Yeah.

And you know what's amazing about that, Gary? See how he's so dumb? You know why look at. I wasn't the follow car. You know why? Because I, I didn't want the. I said, if somebody's going to die, I'm going to die because the Dominator is safer. And I said, I'm. I told them, I said, you'll. I guarantee survival even though much pull there.

The Dominator?

Yeah, the dominant arm. It's an armored vehicle. So like the. Look, here's the deal. The likelihood of a tornado coming and smoking you is low. But what could kill you is the debris driving into it, the debris flying around, like, you know, all that. So like the Dominator prevents, you know, that lessons risk.

Have you ever seen the airplanes that they fly into? Tornadoes? They actually live hurricane ones. Yeah, hurricanes. I mean not, not tornadoes. You're right. No hurricanes. It's. It's in like who signs up for that job? It's like, yeah, I want to work for Noah. And they should take 12 of the.

Most scared people flying and put them in those things for like a reality show.

That would be like, what was that? What was the show that Joe Rogan used to have where. Yeah, dude, that'd be a good fear.

I almost died, by the way, I didn't even tell you guys on that tornado day because when I almost fought 90 and punched him in the face and threw him inside the tornado because there's a kid that works for him. 90 carry. And he was pissing me off so bad, I almost beat the out of him. Then I was like, well, if I want to kill him, what better way to murder him than open up the door, throw them outside while the tornado's coming, and kill them. So that's how mad I was. So I said, guys, nine zero, let me out. This is how bad the storm is. So I get out of the car, I said, drop me off. I'm gonna get a Uber. But little do you know, there's no Ubers when tornadoes are flying by.

Yeah. Yeah.

So it's me and this. It's me and this big ass fat. Obviously not following your protocol. Lady in the gas station. And all of a sudden I'm like, ma', am, I don't know where the I am. My guys just drove off. There's like tornadoes flying everywhere. Her. And I was like, I gotta get home. And she's like, I don't know what to do. All of a sudden, my phone goes off. Swear to God, it's like, tornado imminent. Like, you know the warning sign, tornado's coming, and lo and behold, dude, it's me and this lady in the gas station. I ever told you guys, this big lady, the tornado is coming right at us, and I'm like, where the is the shelter? We're panicking, and then it just went right by us.

Wait, really quick. Didn't you fly back to do search and rescue and you ubered?

Yeah. So basically, you know, ever after mass devastating. These guys are selfish and they just.

Thousand dollars.

Yeah, they raised money. That's fine. That's great. I was boots on the ground, Gary. It's a big difference.

Yeah.

I get there and it's a. Like, it's sad. You just can't do anything, though.

No, that's.

I realized that's a risk when you decide to live there. You know what you're. What you're signing up for.

Dude, is this like the Midwest? Like, we're Omaha. Are there like places that are like Oklahoma, Norman, Oklahoma. Tornadoes, Gary. There was literally like tornado belt.

Four, three or four going at a time.

No.

Yeah, it was like the places where it just.

I mean, I see it all the time and I've seen the storm chase. I didn't know you guys did that. I got. It's a good video. Oh, dude, I want to see that.

Yeah, it's funny.

What's Next for the ultimate human, business wise. And just what do you, where do you want to take it?

So we, we, we signed a huge deal in, in, in the Middle east, so we'll be opening functional medicine clinics there. We've got some contractual issues here in, in states we're working around. But you know, it's. My message is really for the masses.

You know, most clinics, are they going to be ultimate human.

They'll be ultimate human wellness clinics and they will be the most advanced functional medicine clinics in the world. Yeah, because Dubai is the cleanest, friendliest, safest, you know, most modern city in my opinion in the world. You know, like your, your, your girlfriend or your wife can walk down the street two o' clock in the morning by herself dripping in diamonds with a Birkin bag. Nobody's gonna mess with her, right? You can't go two blocks in New York City. You know, if you're a woman by yourself, you can't get two blocks with a watch on. And you know, you guys. So you know, right now your choices, if you want to get stem cell therapies, a lot of the stem cell therapies is you got to go to a third world country. And I'm not ripping on those countries, but you either got to go to Panama or Medellin or Tijuana or Costa Rica and it's again, those are not bad places to go. But imagine if you could go to the cleanest, friendliest, most modern, safest city in the world. It's a little Big Brother. I mean, everything's on camera, but I mean, you've been there. Try to get a bad meal in, in Dubai or try to find a bad hotel room. The whole, the Whole City's really 50 years old. Beautiful. So we got tied in with, with some, some you know, very prominent people over there that, that had a really good experience with me and they've really given us a long leash and a lot of capital to really develop, you know, stem cells, peptides, ex actual killer cell treatments. The real anti aging therapies that you know, that the regulatory market here prohibits because they haven't gotten enough safety data. And it's not that they're not safe. I mean these are evidence based treatments. These are, these are where the world's elite are going to live the longest. They're going to live. These are how you see people that are in their 50s or in their 60s that look like they're in their 30s or in their 40s. Like I don't have an anchor pain in my body. I don't wear readers. You know, I feel, I feel great for 54. It feel amazing. But hey, man, I just did a great world race with my son. I didn't run all the marathons, but I didn't train and I ran a marathon and ran four half marathons. He did like 18 miles in Antarctica. Jesus.

Which was insane that Cole finished that dude. I've, I just don't, I don't physically.

Is he the only guy to ever do that?

It really. Probably his size. Although Alvaro's almost, almost one of the.

First people to just jump into it it without even. He's never even ran a marathon.

Yeah, he'd never run a marathon. Damn. Neither. I ran my first marathon.

Seven and seven different continents in seven days.

So you, you, what the hell? You fly into Cape Town, South Africa, and this is when it really hit. That's actually like ridiculously because when he first walked into this meeting, he was £210 when we started. I think he was 189 when we finished. But he looked like a water buffalo walking around this meeting because most of the guys were like 145, 150. They're, they're marathoners and, and there's these Olympians there and there's ultra distance athletes there. And, and I think it. We didn't say anything to each other, but I think it hit us at the same time that like, holy, we're a little bit of fish out of water. And, and then you run one in, in, in, in Antarctica, then you go to, then you go to South Africa, then you go to Australia, then you go to Istanbul, Asia, then Istanbul, European Europe. Then you fly to Cartagena, which is 19 hours. Then you run one in Cartagena and then you fly two and a half hours to Miami and run, run one in Miami. Seven marathons, seven continents, seven days. It was 184 miles. And I've never seen another human being in the pain cave. Like my son was in the pain cave.

What's the pain cave like?

He was just, he was in such an excruciating level of pain and he was so dehydrated he couldn't even eat.

He was telling me, right, Couldn't eat.

He had a parasite from the, from the water either in South Africa or Istanbul, which he really, you know, affected. We realized it on the 19 hour flight. About a third of the racers got that. They pulled four racers off the race course and, and took them to the ER in Cartagena, the one that set the world Record in. In. In Antarctica. Went to the er. In. In Cartagena, and. And he was amazing. He was running sub. Two and a half hour marathons, he said, a world record record in Antarctica. And it was when he started that race, he had been thrown up and he had the worst diarrhea, and he'd been sweating so bad that, you know, when he pulled up to the start line, I was like, you know, I. I turned to Max, our cameraman.

Is that actually healthy for the body? Is it possible to overdo it too much?

Yeah, yeah, yeah. That's not healthy, dude. That's not healthy for you. The stats on, on ultra. Ultra. You know, distance athletes, you know, later in life are not. Not. Not good. Yeah, but the thing was, we got to the beginning of that thing and I was like, holy crap. These there's. I turned to our cameraman, I was like, I don't think there's any way he's finishing this race. So I told him, I said, look, if you don't give up on this race, I won't give up on you. So I started running with him. And somewhere around mile 18, I. I really regretted those words. I was like, hey, first day you ran, you want to quit? It's the first marathon I've ever. Yeah, I've never run a marathon.

I'm doing one February 9th too.

Are you really?

First one.

No. You've been running with Colts?

Yeah, I did first.

First.

My longest one I've done is 17.

17 miles.

17 miles. If you can go 17, you can run a marathon.

Yeah, but, you know, but it was tough, dude.

It's tough.

And now, like, now that I've done that, I'm like, I don't know how cool.

All makes sense. It was. And. And all the terrain was different. I mean, there was. There was a. There was a woman who actually just defecated out the back of her shorts running in front of us. Kept. Kept running. We both thought we were hallucinating, you know, running behind her at night. That was in Istanbul. There are people like, falling over into the bushes, you know, getting pulled. Taken. Taken, you know, off the race course to the, to the er. Cartagena was so hot. It was just so brutally hot. And we just flown for 19 hours. So you're kind of dehydrated anyway. And then Cole had that parasite. It was. It was brutal. He could barely put one foot in front of the other. And it got to the point where we just started playing this game with ourselves where they had. They had all the drinks in These big tubs full of ice. And. And there were three aid stations. So I counted in my head the number of aid stations we had to hit before the race was over. And it was like, we've got nine more buckets to get to. We've got eight more buckets to get to. We got seven more buckets to get to. Because I just. I was trying to just have him think in little small increments because it's overwhelming if you're at mile 13 and. And every. Every joint in your body is like, breaking down and hurts, and you're just exhausted and you're just. You're just running and you think, yeah, I still got 15 miles to go. Like, that just makes you want to quit. So I just had us focus in on getting to the next ice bucket. We would put our whole body up to our waist in there, literally just stepping it with one leg, stepping it with the other egg, try to bring our body temperature down and get out of the ice and start running again.

It's insane.

Yeah.

I can't. I know you guys. Yeah, I want to see the documentary you guys filmed, too.

Yeah, we did a documentary.

Yeah.

Okay.

How long is your marathon?

26 miles.

26.3 is a marathon. Yeah.

It was like, the dumbest thing ever, but I was just. I don't even want to say it because it was so dumb. Do you have any insight on, like, what happens, you think, when you die?

Well, I believe that you go to heaven. You know, I'm a big believer in the afterlife. I'm a big believer in Jesus. So I believe that, you know, if you're a Christian, you accepted Jesus as your Lord and savior, you're going to heaven, then.

Heaven's supposed to be better than earth, right?

A whole lot better than earth. Yeah.

Why the are we buying your program? Why are we just partying every night and racing there, getting up there?

I don't think. I don't think we're going to be up there, my boy.

You're right. We might be stuck in the middle.

Ground a little bit. Yeah, you might. We might be in the middle ground for a little while.

I like, walk in, I'm like.

Put you on simmer there for about nine seconds.

They're going to be evaluating you at the gates.

No, but if you knew. If you knew, that's going to your business over. Gary, though, if, like, they. If they finally came out a study like, when you die, it's amazing up there, that would his business over.

As a business owner, I mean, I Think that this whole life is temporary.

You know.

Know. We're. We're just passing through. All right. All right.

I think this was great. Yeah.

Yeah.

Always really insight.

We always end on death. That's what we always end on.

I appreciate this a lot.

Are we gonna. You're. You're welcome. Are we gonna run this 40 minute.

Rehab I'm down to?

I just gotta eat first, but I'm in.

Let's do it.

All right. Let me make sure what you're eating. Not gonna kill you.

Should one of us. Should one of us do it all.

The link to this stuff in the description. Guys. If you guys want to check this stuff out.

I'm very. Thank you so much for.

This is really also the tablets. I'm gonna be crushing those.

You feel amazing. Right?

Feel really good.

Tablets are good.

Wait till you start using them before you r runs.

Oh, it's gonna be game changer.

All right.

All right. Thank you.

Appreciate this.

Go. Love you guys.

Back to life.

This is the back to Life. This is 40 minutes and you're back to life.

I've done this before at Gary's.

It's super legit, dude. It's super legit. So this is a red light therapy bed. So you're gonna sit in here. I'll pull this down around you. All that red light's gonna go through your skin. It's going to reduce all the inflammation. It's going to improve all your circulation. You're going to feel like you won the lottery.

Sweet.

Put it out. And then you'll feel your head cradle right into that thing. It's gonna make you like a chicken for 20 minutes.

20 fucking minutes.

20 minutes. It'll feel so good when it gets out there. Just wait. No, that's not true.

Hydrogen bath. See if this cures the fucking hangover, boys. That's a tough one too.

This is a hyperbaric chamber. This is actually going to simulate depth under the ocean. Put this nasal cannula on and then all you do is just get in here and lay down. It's so comfortable. You're gonna feel so calm. So good. So this thing will start to fill up and then it'll create pressure. And this is going to drive oxygen into tissues that would normally not get a lot of oxygen, like the brain, the liver, the lungs, the pancreas, the kidneys. So it's just gonna flood his blood with oxygen. He's gonna feel amazing.

Whoa.

Crazy, right? Dude, wait till you see how good you feel in about 10 minutes when all that oxygen hits.

Yeah, it's a little bit intense in.

The beginning when you're getting compressed. Yeah. Yeah. Because you feel the pressure. Yeah.

Thank you, bro.

Relaxing, isn't it?

Yeah. Yeah, chill. Some inner dark thoughts today.

Got it, bro. Wow.

That's just crazy.

That's crazy.