A short spoken recommendation by Hadar Shemesh advocating journaling in English as a daily practice (e.g., 10 minutes each morning) to reduce internal translation, improve emotional processing, manage thoughts, reduce overwhelm, and increase mindfulness.
The first strategy to think in English and to stop translating in your head is to journal in English. Now, journaling every day, let's say for 10 minutes, is an exercise that is really, really recommended for your well being, for being able to process your thoughts, especially if you do it first thing in the morning. And it helps you with understanding how you feel about things, it helps you manage your thoughts, and it helps you with overcoming overwhelm and being more mindful during the day.
Read Out Loud with me! Dare to Lead by Brené Brown | Pronunciation & Vocabulary practice
