Hadar Shemesh gives brief practical advice on making practice more productive by reducing decision fatigue: plan what to focus on at the start (or end) of the week, schedule specific practice sessions each day, and decide in advance exactly when and what you will practice to avoid wasting mental energy on decisions before starting.
When we have a lot of decisions to make, our brain gets really tired and we feel exhausted. So by the time we arrive to practicing the things that we said that we're going to practice, we feel so defeated because we had to make all these different decisions before even starting. Instead of just starting your day and starting your practice, plan at the beginning of the week or the end of the previous week and plan what it is that you want to focus on. Then schedule it every day. Decide when exactly you're going to do it it and what you're going to do that will save you a lot of decision making.
Read Out Loud with me! Dare to Lead by Brené Brown | Pronunciation & Vocabulary practice
