Hadar Shemesh teaches shadowing: listen to a native speaker say a sentence, pause before they finish, then repeat it back word for word. The technique builds comprehension and fluency by having you echo lines like "I know I should forgive you" immediately after hearing them.
The shadowing technique is basically you shadowing someone else speaking, meaning you're repeating what they are saying. That is what is important. That is what is important. It helps you understand things in English on a deeper level.
I know I should forgive you.
I know I should forgive you. Just play the audio and then echo the person you're listening to. So basically play a line, then you pause. And don't wait till the end. Like, you can take a short chunk and then pause and then repeat.