I am worthy

14 Dec 2022 · 1 min

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A short motivational monologue by Hadar Shemesh encouraging listeners to interrogate feelings of resistance, fear, or not belonging by asking "why" to uncover limiting beliefs (e.g., "I'm not worthy," "I don't belong"). The speaker then prescribes a corrective affirmation practice: remind yourself that you are worthy and repeat "I am worthy" (and "I'm enough") multiple times each morning.

Chapters

Every time you feel resistance or fear or dread, or feeling like you don't belong, like you want to hide, like you want to go back, like you would so much prefer to speak in your first language right now, ask yourself, why? Why am I feeling this right now? Why now? What happened? What was the thought that led me to this feeling? Because when you get to the bottom of this, then you will realize that it's all in those beliefs, like, I'm not worthy of this, or I don't belong here, or I can't do this. And when it comes down to that idea of I don't deserve this, then I want you to remind yourself that you are worthy. And say to yourself ten times every morning when you wake up, I am worthy. I'm enough.