Hadar Shemesh breaks down the three-layer habit framework: outcome (speaking confidently in English for ten minutes), process (practicing five minutes daily), and identity (believing you're capable). She shows how shifting your identity, not just chasing results, fuels lasting habit change.
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe. Let's do this part again and talk about it in the context of English, cuz it's so good. Outcomes are about what you get, the outcome, the result, the goal that you have. I want to be able to speak confidently about myself for 10 minutes without stopping even once. Processes are about what you do. It's how you get there. It's the roadmap. Okay, so that means that I need to practice every day for 5 minutes speaking about myself. That's the process. Identity is what you believe. I am capable of speaking confidently and freely about myself instead of my English is not good enough.
Read Out Loud with me! Dare to Lead by Brené Brown | Pronunciation & Vocabulary practice
