A short coaching monologue by Hallie Bulkin (YouTube episode) guiding listeners through choosing a "word for the year." The speaker advises identifying recurring personal values and themes, brainstorming candidate words (using Google or ChatGPT if needed), and narrowing choices so the chosen word aligns with core values.
That consistently are standing out to you, things that are important to you, things that you want to be a part of your life, right? That you basically want to look at these values and say, in order for me to say yes, these values have to be like, everything needs to be aligned with these values. Okay? Because when you start to identify those themes or patterns, it makes it a little bit easier to figure out where we're headed with this, this word for the year and then narrow down your options. Because maybe you have, like a list of words, and if you don't, let's brainstorm. Brains, brainstorm a list of words. Google, you know, chat GPT. All these things are your friend. If you're kind of like, I don't know what words to use, maybe just Google list of values, or ask ChatGPT, can you give me a list of a hundred different values? Okay? Because ultimately you're going to get a bunch of, like, you know, words that you want to make sure that the words that you're actually considering are based on these reflections that we just talked about.
What I Was Missing in Feeding Therapy: ARFID, Airway, and Myo with Samy Hernandez
