How Responsive Feeding Raises Intuitive Eaters 💡🍽️

Yeah. We've set up that motivation to want to eat it. So we are growing these little intuitive eaters. Responsive feeding turns into intuitive eating later on. And as an adult, that is something I had to work through, right? And so many people I know say, like, I was not an intuitive eater. I would do so good all week and then Friday night eat a whole bag of Oreos. I ate a whole bag of chips. Why? Because I didn't let myself have these little bits. I was too stringent and I didn't listen to what my body needed. And then I just craved it. And when we crave it, then we overeat it. So truly the work we're doing, starting from infanthood, going through toddlerhood, all the way through adolescence, we're raising intuitive eaters to the end. We're raising adults who can listen to their body, who can feed themselves well, and who can move forward and teach those skills to their children.