A short excerpt from a YouTube video challenging the common belief that effective bodywork must be painful. The speaker argues that the mindset "if I'm in pain, it must be working" should be rejected and proposes that gentle, no-pain approaches can produce better results.
When their massage therapist beats them up, they feel better three days later. So there's that kind of mindset. They don't feel good the day after, but then they feel good two days after. There's this mindset of if I'm in pain, then it must be working. So we kind of have to get away from that because. And I think that's where people think that this stuff is weird and wacko and woo woo is because it's completely the opposite of what we have been told, what we have been educated on to believe. And so we have to be like, we have to start to believe a different possibility, and that is that actually feeling no pain can produce better results.
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