Excerpt from a T. Harv Eker YouTube video teaching a simple mental technique: (1) recognize whether your inner voice is empowering or fearful, and (2) tell your mind four words—"Thank you for sharing"—to acknowledge the thought, signal it has been heard, and redirect it toward a more empowering thought. The broader goal is to master quieting and controlling the mind so it will not stop you.
Questions this video answers
"Thank you for sharing."
Chapters
Step number one is to recognize what the voice in your head is actually saying. Is what it's saying empowering, or is it coming from fear and doubt? All right, step number two is to say the four. How many? Four magic words to your mind. Would you like to know what they are? They are simple, but they are so powerful. So please listen closely. Here they are. The four magic words you're going to say to your mind are. Thank you for sharing. Say that with me, please. Thank you for sharing. Simple as that. Now, what does that mean? Well, in this case, you're actually acknowledging that your mind is trying to protect you and that it has been heard. And at the same time, you're also directing it to move on to a different thought. And the goal here is to train your mind to move on to a more empowering thought. Good or good. Now, of course, there's a bit more to it, but eventually, again, the goal is to become a master. What's the word? Master at quieting and controlling your mind so that it cannot and will not stop you.
