Fleet MaullThe Entrepreneur’s Zen Master

A simple practice for your self and others! Join us & #ElenaBrower at The Art of Meditation Summit

3 Jan 2024 · 1 min

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0:50

Elena Brower shares a simple meditation practice from Buddhist principles: sit still, observe your mind, let it settle, repeat. She emphasizes doing it both for yourself and on behalf of others as the key to transformation and deepening your commitment.

Chapters

Gosh. The fact that Buddhism does not have any other organizing principle other than bringing a quality of dignity and care and kindness for me as I evolved, that's all I needed. Here's a practice for you. It doesn't require anything of you other than to sit very still, watch the meanderings of your mind, allow it to settle, do it again, and doing it for others. That is what made the big difference for me, and that's why I ultimately committed to it. What can you do to help somebody else through your own work and practice?

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