Fleet MaullThe Entrepreneur’s Zen Master

Alex Howard, mindfulness, psychotherapy & therapeutic coaching for happiness and health #meditation

21 Apr 2023 · 1 min

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Short excerpt from a YouTube video (uploaded April 21, 2023) featuring Alex Howard speaking about mindfulness and therapeutic coaching. The speaker describes a transformational recognition: 'there is absolutely nowhere else to get' — an experiential realization of being fully present, ordinary yet extraordinary, liberating, and not incompatible with effortful engagement in life.

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On a deeper level, the recognition that there is absolutely nowhere else to get. And it is. This is it right now. And that was. I mean, that was transformational because it was like. It was incredibly ordinary, totally extraordinary and deeply liberating and very simple. There is nowhere else to get. And that doesn't mean that we don't show up to our life, and that doesn't mean that we don't make effort, but we just don't do that from a place of thinking that something else that's better is going to happen in the future.