đ§ đ« Discover the Iceman Wim Hofâs Journey! âïž at The Rewiring Your Brain World Summit #wimhofmethod
Excerpt from a recorded talk (Rewiring Your Brain World Summit) describing therapeutic benefits of cold exposure. The speaker argues daily cold showers exercise the vascular endothelium, reduce cardiovascular disease risk, lower heart rate, and increase daytime energy; they also note common misconceptions about cold.
Chapters
More from Fleet
What Oregon Learned When Legal Psilocybin Access Had to Work in the Real World - Angie Allbee
Eric ZimmerâHow a Little Becomes a Lot: The Small Choices That Transform Your Life
What if anxiety isnât something to eliminate, but something we can learn to work with differently?
What if aging, energy, and performance are more programmable than weâve been taught to believe?
Dave AspreyâFrom Survival to Human Upgrade: How Personalized Biohacking Can Transform Longevity
What if spiritual awakening isnât about escaping your humanity, but becoming more present within it?
