Fleet MaullThe Entrepreneur’s Zen Master

Dr. Pedram Shojai at The Rewiring Your Brain World Summit #motivation #meditation

21 Jun 2023 · 1 min

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Dr. Pedram Shojai describes vitality as an ecosystem composed of diet, exercise, sleep, and mindset, arguing that all elements must function together to generate the energy that powers both physiological health (mitochondrial/cellular) and purposeful action in life. He frames vitality as the currency enabling people to undertake meaningful work (e.g., addressing social problems).

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Right. It's. It's an ecosystem. Diet, exercise, sleep, and mindset. Right. For me. And again, these are just structural kind of constructs to help us understand how to balance out this thing called vitality. But all of those wheels need to be turning simultaneously in order to kick on the lights so that you have this true thing called vitality. Because then that energy becomes the currency of your life, not just physiologically to power your, you know, cells through mitochondria and, you know, get the show on the road so that your body is thriving, but to also have the energy to get up and say, you know what? I'm going to do something about the homeless problem in my town. Who does that? Someone with energy or someone without energy. Right.