Fleet MaullThe Entrepreneur’s Zen Master

Dr. Sue Morter on The Radical Responsibility Podcast - Rewiring The Brain with Quantum Science

19 Nov 2023 · 1 min

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0:31

Excerpt from a podcast interview where Dr. Sue Morter explains that shifting breath below the diaphragm stimulates the parasympathetic nervous system, which can increase creativity, reduce fight-or-flight responses, harmonize physiological systems, and promote formation of new synaptic connections leading to changed habitual (autopilot) behavior.

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So something as simple as dropping the breath below the diaphragm starts to stimulate the parasympathetic nervous system in a totally different way. And starts to harmonize things that allow us to increase creativity, decrease fight or flight, and start to bring a greater balance into the system. Then new synapses start firing and new things start to couple firing together and wiring together. And pretty soon we have a new come from. We have a new autopilot kind of running the show.

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