😣 Ever notice how the moment you stop pushing emotions down… the trauma gets louder? ​@thomashuebl

When I start working on myself because I want to heal often the anesthesia of the suppressed stress, the suppressed trauma, the suppressed fear or strong panic is being de anesthetized. So the anesthesia stops working because we become more aware means we become more aware of something and that something starts to come back into our awareness and suddenly it looks like oh wow, now I have much more fear. That's why we need a good practice guidance because some people really touch on stuff that they can process later and it feels very overwhelming in life to be in touch with it. And then we try often with meditation to heal it. And meditation often doesn't heal this but it gives us more awareness. So meditation is a great resource if I have the right techniques to integrate those emotions and have a trauma informed meditative practice that helps me to integrate stuff when it comes up that deepens my meditation to be more with the stuff that's coming up.