Fleet MaullThe Entrepreneur’s Zen Master

Healing with compassion. Join us for the Post-Traumatic Growth Global Summit with #ChristopherGermer

7 Jun 2024 · 1 min

Watch on YouTube

0:30

Christopher Germer explains why avoidance of traumatic memories keeps suffering alive. Self-compassion calms your nervous system enough to face what happened, which is how healing actually starts.

When we're traumatized, we want to have nothing to do with it. We just want to survive, you know? But at some point, our unwillingness to get close to or turn toward what happened to us actually makes it persist. What we resist, persists. What we can feel, we can heal. And self compassion, because it allows the body to calm down, then also allows us to actually turn toward and to process what happened to us.

More from Fleet

0:45

benefits, access, and the Oregon rollout patgs 26

1d ago

0:52

Benefits and Potential based on current research patgs 26

1d ago

0:45

What Oregon Learned When Legal Psilocybin Access Had to Work in the Real World - Angie Allbee

1d ago

0:30

What if changing your life starts with simply making the next good choice?

1w ago

1:19:35

Eric Zimmer┃How a Little Becomes a Lot: The Small Choices That Transform Your Life

2w ago

0:44

What if anxiety isn’t something to eliminate, but something we can learn to work with differently?

2w ago

1:10:15

Michael Stone┃From Anxiety to Inner Trust: Learning to Meet Life Without Fear

3w ago

0:35

What if aging, energy, and performance are more programmable than we’ve been taught to believe?

1mo ago

54:32

Dave Asprey┃From Survival to Human Upgrade: How Personalized Biohacking Can Transform Longevity

1mo ago

0:35

What if spiritual awakening isn’t about escaping your humanity, but becoming more present within it?

1mo ago

1:03:42

Alisha Das┃Divine Guidance or Ego? How to Discern the Voice Within

1mo ago

See all content