Fleet MaullThe Entrepreneur’s Zen Master

Learn about EFT tapping 🤏 with Alex Ortner at the Rewiring Your Brain World Summit starting 5/7!

3 May 2024 · 1 min

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A short guided EFT (Emotional Freedom Techniques) tapping excerpt led by Alex Ortner. The instructor directs participants to tap the side-of-hand (karate-chop) point while repeating an "Even though..." statement to acknowledge and accept feelings of stress and anxiety in the body, and closes with a prompt to stop and breathe.

Is we're going to start by tapping on the side of the hand, otherwise known sometimes as a karate chop point. We tap here while saying a particular statement, and the statement goes like this. We say, even though. And we fill in that blank. What we're doing here is we're acknowledging what we're feeling. So, even though I'm feeling all this.
Anxiety, even though I'm feeling all this anxiety, I.
Acknowledge and accept what I'm feeling.
I acknowledge and accept what I'm feeling.
Even though I'm feeling all this stress and anxiety in my.
Body, even though I'm feeling all the stress and anxiety in my body about.
What'S going on right now in my.
Life, about what's going on right now in my life.
I choose to stop and breathe in this moment now.
I choose to stop and breathe in this moment now.