Fleet MaullThe Entrepreneur’s Zen Master

Morning Meditation + Breathwork Michael Stone. Day 1 Expanded States of Consciousness World Summit

18 Apr 2023 · 1 min

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Short excerpt from a YouTube video in which Michael Stone guides a brief morning meditation/breathwork reflection, emphasizing taking short pauses, connecting to the body, and how simple breath awareness can shift psychological state toward relaxation and presence.

Chapters

See, it's really interesting that we just never take time for ourselves in life. Like, our minds are constantly rolling and just taking a few moments out and even just. Just breathing it, you know, can really change your psychological state. Even if it's a little bit where you feel a little bit more relaxed and grounded afterwards, it doesn't take much. And we're just so busy in our heads during the day, kind of planning and judging and remembering, and we're almost never in the present moment. You know, as you said, like, our mind is always in the future of the past. Our body is always in the present moment. And it's just wonderful to even if every once in a while, just to connect to our body during the day, kind of see what's going on.