Fleet MaullThe Entrepreneur’s Zen Master

🎙️NEW EPISODE! Can expanded states of awareness be the key to healing trauma & transformation?

13 Mar 2025 · 0 min

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0:23

A short excerpt from a Fleet Maull YouTube episode featuring Dan Siegel. Siegel describes his concept 'the window of tolerance' and argues that expanding awareness widens this window, allowing one to hold and integrate terror or fear without becoming chaotic or rigid.

There's this concept which I named years ago as the window of tolerance. What you could say is opening awareness widens the window of tolerance so you can hold an awareness, so it doesn't just freak you out and you have to run from it. Now you widen the window so you stay in a coherent space, an integrative space. But you don't run from the terror. You hold the terror there, and it doesn't put you into chaos or rigidity.

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