Fleet MaullThe Entrepreneur’s Zen Master

Ocean Robbins Co-Founder of The Food Revolution Network will be at the Ultimate Life Mastery Summit

6 Sept 2023 · 1 min

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Short excerpt from a YouTube video (uploaded Sept 6, 2023) promoting Ocean Robbins' appearance at the Ultimate Life Mastery Summit. The speaker emphasizes removing processed and ultra-processed "food-like products" from the diet, cites Michael Pollan's advice "eat food, not too much, mostly plants," and explains that processed products are calorie-rich but nutrient-poor; the recommendation is to base one’s diet on real, wholesome foods (mostly plants) that the body thrives on.

Chapters

Number one is going to be getting rid of the processed junk foods. You know, that's got to be at the top of just about any list. Michael Pollan put it pretty simply with his seven words. He said, eat food, not too much, mostly plants. And when he said eat food, what he meant was, as opposed to food like products and hyper processed junks that our grandparents or great grandparents probably wouldn't have even recognized as food. The thing is, there's a connection between these things, because when you eat food like products, your body is actually calorie rich, but it's nutrient starved. So the end of the day, you want to base your diet around real wholesome foods, because that's what your body was designed for and that's what it thrives on.