Fleet MaullThe Entrepreneur’s Zen Master

Struggling to stay motivated? This ONE habit could change everything. ☀️🎙️ ⁠@HalElrod

19 Feb 2025 · 1 min

Watch on YouTube

0:48

Hal Elrod describes a daily meditation practice where you identify an optimal mental state like bliss or gratitude, use specific steps to enter it, then spend 10 minutes marinating in that feeling to hardwire it into your nervous system.

Questions this video answers

February 19, 2025

Commonly 10 minutes; sometimes 5 minutes or 20 minutes.

Chapters

I ask myself what state would serve me today? And the state most often is bliss. I want to be in a state of bliss, which is just I'm happy, I'm grateful, I'm at peace. No matter what's going on on the news or in my life or in my bank account. I know that I can be the most effective at dealing with it if I'm in an optimal mental and emotional state. And so I use this meditation where I identify the optimal state. And then I go through a few steps to get myself into. Into that state. And then I set my timer on my phone for 10 minutes, or some mornings, 5, or some mornings 20. I meditate, but I almost like the word marinate, if you will, in that state of consciousness. And what I'm doing is from a neuroscience perspective, right? I'm hardwiring it into my nervous system.