Fleet MaullThe Entrepreneur’s Zen Master

🧠The body keeps the score… so the body must also be part of the healing. – Dr. Bessel van der Kolk

16 Jul 2025 · 1 min

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0:40

Dr. Bessel van der Kolk explains why healing from trauma requires reconnecting with your body. Self-compassion starts with recognizing your body's needs and fragility, which then makes compassion for others possible.

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If you get in touch with the potential and also the fragility of your body, but also what you can do with makes you compassionate about yourself. And by becoming compassionate about yourself, you can become compassionate about other people. But as long as you cannot be compassionate with yourself, you cannot be compassionate with others. Also, compassion begins at home by really getting to know your parts and taking care of that creature who you are basically.

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