Fleet MaullThe Entrepreneur’s Zen Master

Thomas Hubl - embodiment, healing collective trauma, using modern mysticism & science #meditation

25 Mar 2023 · 1 min

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Thomas Hubl emphasizes the body as a central tool in meditation and embodiment practice, noting that deepening awareness often brings up personal and ancestral pain. He explains that sustained embodiment practice builds coherence, making it progressively easier to access deep stillness and regulated breathing, unless disrupted by life circumstances.

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Body. I think the body is a very important tool in the meditation practice and it's a very important place to saturate with awareness. And the embodiment practice is not always easy because as you said before, when you go deeper, stuff comes up. When you go deeper, stuff comes up. There's a reason why we are not fully embodied. Because there's pain in the body. Not only our own pain, also our ancestors pain and so on. And so when we deepen our experience we will meet certain aspects or parts of ourselves. But the, the what it does, it as you said, it creates over time more coherence and then also it's faster and faster that I take a breath and the more I practice, the easier it is. At least most of the time, except we are really disturbed in life. But if not, then it's easier and easier to drop into a deep stillness within a very short time.