A short transcript excerpt of Mary Morrissey teaching methods to shift limiting beliefs by changing self-talk and self-image. She recommends the phrase 'up until now' to alert the subconscious and then replacing limiting thoughts with expansive statements (e.g., 'but now I'm...'), invoking a vibrational shift and aligning with possibilities rather than limitation.
Chapters
Foreign. Magic words that I use and train people in. So exactly what you just said. So you're noticing expansion, you're noticing contraction. One is life giving, one is life constricting. The thoughts that generate that feeling. So if you have a thought, you know, that's just the way I am, or money doesn't work for me, or you know, I hear all this, you know, whatever. When you hear yourself thinking a limiting thought, that and how it is just who you are, you just say, up until now, up until now I've believed that, up until now I've operated as if that's true. But now, and the moment you say, up until now, it's as if the whole subconscious mind gets alert. Oh, captain's turning the ship. Now, in the old days it would take seven miles to turn an ocean liner. But the moment the captain gave the order, all hands under deck went to work on it. So by saying up until now, so what's now? And then you lay, that's where you lay down a more expansive version like, but now I'm. And you lay, you're changing self image, you're changing the construct of who you are and how you can be and what you can have. And nothing in your material world has shifted yet, but it's already shifting by means of a new vibration moving into and through you by means of your agreement with it. But if I agree with limitation, what Henry Ford said, if you think you can or you think you can't, you're right. So let's get on the right side of you getting to actually experience who you came to be and what, what you came to bring and the life that really has your name on it.