What if aging isn’t written into your DNA the way we’ve been led to believe?

What moves the needle the most for most people are the very, very basic things. And without doing some of the more personal, deeper work. Yeah. Which I find is going to be so important because to understand and master mental and emotional and spiritual, we have to do a lot deeper work. What can people do in the meantime? In the meantime, if you focus on the physical, if you just slept better, ate better, move better, you'll start to notice the shift in your body already. Can you be just a little bit more conscious about those three things? And what is going to be the easiest thing for you to adapt? Because once you start to that, then it's a positive biofeedback for you to go, oh, wow, I made a change. I feel a difference in my body. What else can I do? And what you eat are so important. And within the physical realm is trying things out like breath work, because if you find that you can immediately take an emotion of stress, worry, anxiety, fear, and very quickly transform that into something different.