Fleet MaullThe Entrepreneur’s Zen Master

🔥What if menopause wasn’t the beginning of slowing down—but the start of getting STRONGER?#JJVirgin

9 Jan 2025 · 1 min

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JJ Virgin argues menopause doesn't mean decline. Build muscle in your 30s and 40s while you can, and if you're 50 or older, start now anyway. It's never too late, but earlier is always better.

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It's never too late to start building muscle. It's never too late to start getting in shape. It's never too late for that third or fourth career or that great love of your life, right? So it's never too late. That's the important thing. However, the best time to start all of this was, like, in our teens. So while it's never too late, like, you start now, like, if the things we're talking about and you're hearing about on the summit, if you go, oh, that sounds nice. No, start it now. So if I were heading into menopause, if I was perimenopausal, right now, the most important things that you can be doing in your 30s and 40s is laying down as much muscle mass, and by the way, in your 50s, 60s, 70s and beyond is putting on as much muscle as humanly possible.