What if the path to healing your mind… began with understanding your brain? 🧠✨ ​⁠@drsweta.adatia

The amygdala. Hijack is a very common word where we you know use it in the colloquial terms that you know something, something comes in as a threat and automatically I just get switched off. I'm either very apprehensive to that, I get into anger, rage or I just become frozen. That's all coming from the disbalance or improper functioning of this emotional system. Now stress again I'm not entirely anti stress. You know there can be a zero cope but there's nothing called zero stress there. Zero stress is not there because there is some use stress something where I have to perform so it goes in a nice little curve where I want to be at my peak optimal performance but not getting distressed not to a point where you know I'm stretching my rubber band to a level that it just gets broken. So this eustress motivation, the reward, the drive I need to perform I need to get things done that is required.