Fleet MaullThe Entrepreneur’s Zen Master

😰 What if your anxiety wasn’t just in your mind… but in your body, waiting to be released?

1 Jul 2025 · 1 min

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0:45

Short spoken guidance (from Fleet Maull) that teaches recognizing anxiety/trauma as a part of the self rather than identity. Encourages creating conscious awareness that separates the self from anxious states, then engaging that part with curiosity and compassion to reduce flooding—presented as a primary step that does "60% of the work."

Chapters

The first step is just to recognize that you are not your trauma, you are not your anxiety. You say my trauma, my anxiety. You don't say I trauma, I'm anxiety. We know that. It's a part of us. So the first thing is just to recognize that when you're flooded with anxiety, recognize, okay, this is a part of me. The minute you can start recognizing that, you're creating a conscious awareness that's separating a little bit away from it. So what you want to do is really leverage that distance between you and the anxiety so you can observe it as a part. This, this does 60% of the work for you. So the more you can get curious about I wonder what this anxiety is and you start to kind of talk to it in your mind. You start to put more of your conscious awareness onto talking to the part. So then you're really getting into self energy and the key to that is curiosity and compassion.