Heather Prince breaks down anxiety into three blocks: physical sensations, blocked desires, and limiting beliefs. She walks through identifying each one and consciously releasing the beliefs that no longer serve you, then guides you toward trusting your intuition as your inner GPS.
Chapters
Hello and welcome to this short presentation regarding anxiety and what physical, emotional, and mental blocks may be manifesting into the feelings of anxiety. I want you to know that the physical block is caused by a groundless fear. Any person who suffers from anxiety lives in a painful state of waiting for some unknown and unseen danger.
Anxiety prevents us from effectively living in the present. We base our concerns on events and experiences that happened in the past, either to us or or to others and use this accumulated knowledge to worry about the future.
Our fertile imaginations are our constant companions.
They make us imagine improbable events as we keep tireless watch for signs that would prove we have every right to worry. As soon as you feel anxiety building up inside of you, become conscious that your imagination, which is getting the upper hand, is preventing you from enjoying the present moment. Decide that you have nothing to prove. You are what you are, with all of your faults and your strengths, just like everyone else. Learn to trust your intuition and know that it will guide you faithfully if you will let it lead you into unknown territory. Begin to have more faith in those around you and let others help you in their own way. If you truly wish to work on trusting your intuition, you can join my online course, How to Ignite the Power of Your Intuitive Mind. The link is below, but if you do go to my Rootmaster website, you will find a list of all my online programs, and the goal here is to trust your gut because your intuition is your inner GPS to making greater decisions. It's a 6-week online course where you work at your own pace, and you can email me with any questions and for further guidance. And this is for you to learn to trust yourself and not to give your trust away and give your power away to other people. So let's begin to heal the physical block regarding anxiety. So the question for you is, what are the words that best describe what I am experiencing?
Inside or on my body, and how do I feel about it?
Now, the answer to the above question reflects what you are experiencing regarding the person or situation that is at the root of your anxiety. And let's have a look at the question to heal your emotional block. What is Is this anxiety preventing me from doing and/or having...?
And the answer to this question represents one or more desires that are being blocked. And follow that with the question of, If I allowed myself to achieve these desires, what would I be?
And to heal the mental block, ask yourself, if I allowed myself to be— and fill in the blank with the answer from the previous question— what unpleasant situation could happen to me, and what would people think of me, or what would I think of myself? And your answers will correspond with the harmful belief that is blocking you from meeting your own needs and achieving your dreams, and this belief manifests as a physical block resulting with anxiety. Once you are able to unearth the belief that blocks you from being what you really want and need, you will have to work on it. The first step is to acknowledge that at some point in your life, You decided to believe this.
You thought that this belief would prevent you from suffering the same pain over and over.
The next step is to ask yourself if you still need to believe this in order to be happy. If you answer yes, you've determined that your belief is still of use to you, and by all means continue to believe it and behave as you always have. But don't expect any change in your life.
As you are the architect of your own life, the choice is yours.
Just know that by refusing to go towards what you want in life, your life will remain the same. If you've determined that your belief is still partly true but that it makes you unhappy, determine whether or not it has diminished in strength the last couple of years.
If it has, it would be easier to let go of, and by doing so, you will be on the road to recovery.
And when you know deep inside that you want to change this belief, all that remains is to take steps to achieve your desires in order to let yourself to be what you want to be. Thank you so much for your attention.
I do hope and trust that you have gained some knowledge during this short presentation, and if you take the time to sit with your journal and write the answers to those questions, you will gain answers. But if you need to have the support working with me and you've got questions, then just email heather@heatherprince.co.uk, and I do hope that you can get to the root of why you have manifested anxiety into your life.
