Are you done feeling maxed out?

Hello and welcome to this live on the longest day of the year. Summer is finally here, and I'm based just outside London in the UK, and the sun is shining, the sky is blue, and it's so exciting to welcome you all here today. So I want to share with you why I'm excited about the summer solstice. For those watching it live, please put hashtag live, say hello. I love it when you give me the likes and the love and share your name. If you don't share your name on StreamYard, just add your name in the comments. Oh, you can see I'm live. The front door is going, it must be a delivery. But I will let someone else open the door while I'm here with you. So for those watching the replay, I'm talking to you on the 21st of June. It's the summer solstice, and it marks the longest day in the Northern Hemisphere, and it began today at 5:14 AM. And my dogs must have known because they woke me up at 5:30 and barked and nudged me to say we need to go out in the garden. So I've been awake since that time. I'm sure it will catch up with me later. Now, the summer solstice— why is it important? It's the time of prosperity and community. It's a time of relationships and harmony. And through time, the solstices and equinoxes have been celebrated with festivities and spiritual rituals, and they show how we are part of nature and its rhythms. And with the increase of the amount of daylight in the summer and spring, we feel more energetic, don't we? Because our pineal gland, the third eye, receives more light. Now, Midsummer folklore dictates that the summer solstice is, is a magical time. It's a time to expect the unexpected and allow yourself to believe that wishes really can come true because there's magic in the air. Now I'd like to thank all of you that came to the live last week. I can't believe it was about 540 views in 4 hours. So obviously the Strawberry Moon was something that you were all really interested in. So I hope that you find this solstice, uh, information just as interesting because you might be thinking, well, what should I be doing today on this special longest day of the year? You can eat outside and tune in to being outside in the beauty of nature. For those of you that are into yoga, greet the sun with a sun salutation. Um, you could make up some summer resolutions now. You could stay up late tonight and stargaze. You could get out in your garden and, uh, get your hands dirty and do some gardening and embrace the Earth. Um, and with the Strawberry Moon last week, I did share with you that you could write down what you wish to let go of and burn it. And if you haven't already done that, you can do it today on the summer solstice. So I hope that you found that um, informative and interesting. One of you have said, hi Heather. Please share your name. I'd love to know who I'm talking to and who has joined me today, because what I'd like to share with you today is, um, about you not feeling in control, of you feeling that you're maxed out. And I will share that in a moment once, um, I have communicated with you and asked you, would you like me to draw you a card? It's Sean. Oh, lovely! Welcome, Sean, and thank you for joining me. Um, do you want a card, and do you have a question before I share with you what you can do when you're feeling maxed out? And I'll just give them a shuffle. While I wait for you to say yes or no. That's all you've got to do in the comment box is yes or no if you want a card. For those of you watching the replay, obviously I can't do that for you, but for those of you that are here with me live today, it is my pleasure to draw a card for you, and I will draw a card for the whole community. And you've said yes. So So that's great. So I've given the cards a shuffle and I will pull a card out that is for you. And that is a great card, and I hope that you can see that clearly. It's the cards by Doreen Virtue, and this one is Detoxification. So the summertime is a great time to do a detox. It's a great time for you to say Um, I'm gonna drink more water. I'm going to, um, eat less sugar. Whatever it is that you feel is right for you, one small change of habit at a time. That's all it is. So I bring my, my glass of water into, uh, where I'm working. You're here in the energy studio, and we had a great meditation last night. Uh, for the summer solstice. And, um, I do that weekly normally, but it won't be next week, uh, it will be the week after. So if anybody ever wants to join on Zoom, you can, uh, message me and get the details. But, um, detoxification, Sean, what does that mean to you? Please let me know. Do you want to drink more water? Do you want to eat less sugar? Um, perhaps you'd like to do a 3-day juicing plan. Whatever it is, let me know. But that is the, um, guidance that you're getting from the higher guides for you to detox. Let's just check what your affirmation is so that you can write that down. And it's, I take excellent care of my body. And I crave only healthful foods and beverages. So this is just guidance to clean your body, your environment, maybe it's your mind, um, and heart of toxins. What is it that you need to let go of? Is it fear? Is it doubt? Is it guilt? Is it shame? This is the time, if you haven't done it in the Strawberry Moon last week, to write it down and burn it. Let it go. and replace it with a positive. Um, it's the inner guidance is just telling you to let go of harmful habits, and this is the perfect day to go outside in nature and, um, release any toxins from your mind, your body, and your heart. So you're saying during your meditation this morning, this is what came through: detox body and mind. Thank you. Wow, Sean, What? I love it, I love it with the cards that it's just giving you the confirmation that what you got this morning is absolutely spot on. Well done, that's brilliant. Um, anyone else watching this, please share your name in the comments, um, and say yes if you want a card before I share with you the information about what to do if you're feeling maxed out. So I'll just give them a shuffle while I'm waiting for anyone else watching this live to say yes for a personal card that I will shuffle as I'm waiting for you to say. Somebody has said yes, please share your name so I know who you are, and let's just shuffle for you. And anyone else watching to say yes, please add your name. because all I get on here is Facebook user and I don't know who you are unless you tell me. So let's just give this a shuffle. It's Kayla! Hello, my darling. Um, sending lots of love to you. Thank you for joining me live. I understand that you might be on the train or at the train station. I'm pleased that you're able to join us. Let's see what card is for you, Kayla. Um, Environmental Awareness. Um, I hope you can see that clearly there. And let's find out the affirmation for you, Kayla, with Environmental Awareness. And another absolutely brilliant card for today on the summer solstice because it's all about being aware of Mother Earth, um, because we all need to take responsibility about Mother Earth. And I think the guidance with this card for you, Kayla, is for you to become involved in, in environmental matters, because we can each make a huge impact on planet Earth, and we need to help. And it could be recycling, it could be picking up rubbish when you go on a nature walk, it could be just switching to environmentally friendly cleaning products or getting involved in a group that, um, is about the environment. It might be that you want to become a vegetarian or, um, you know, share with people more things about nature. So please do comment whether this resonates with you, because your affirmation is, it feels good to nurture my planet with loving care. And that is just so perfect. today. Um, anyone else watching this, uh, that would like a card, just say yes. If you're watching the replay, just put hashtag replay, and, um, hopefully you'll be able to join next week. Um, this was greatly received. Thank you, Heather. Lots to think about. Yes, it does resonate. Oh, that's brilliant, Kayla. I'm pleased that it does. So let's get on to what I promised I would share today in Lunch and Learn, which is what to do When you feel maxed out. Let me just start that again. Let me just start that again because the volume is not working. So I don't know why that volume is not working, so I'm going to go back and I'm going to do it if that is not coming through. So one moment you feel in control and the next you're all over the place. You are maxed out and you feel maybe like you're running out of time, that you're chasing your tail. And instead of focusing, your scatterbrain kicks in and it's all over the place, reminding you of all the stuff from the past and what you need to deal with later that day, tomorrow, next week, even next month. It's kind of overwhelming, isn't it? And it's kind of like an unstoppable train wreck causing havoc, and it actually short circuits in your brain, and it can give you a headache. You freeze, you panic, and the last thing you need is happening right now with that complete feeling of overwhelm. So you stop being productive altogether. Does that resonate with you? And you just want to run away, you just want to escape. You've got overwhelm, you're maxed out. So the one thing to do right now is to take a deep breath and drink some water. It's really simple. A deep breath in through your nose all the way down to your belly button and remind yourself you only have now, in the present moment. And you maybe even rub your arms. It's a physical reminder that you're here and now. Simple. Deep breath, drink water, rub your arms. It's all right then. To take another deep breath and ask yourself, what's the one most important task right now? Just one, only one, and only now. That's what you work on. That's your focus. Just one thing. And every time when all the other tasks start floating in your mind again, screaming for attention, Remind yourself, yes, I'll get to that, but later. So not right now. Now I'm focusing on the one thing that's critical right now, and I'll get to it another time. So you just focus on the one thing. It's about having priorities and know that you can keep going Because you've got this. Now, do you need help? Yes or no? Simple. Are you done feeling maxed out? I've got you. This is what my VIP coaching is designed for, to help you focus, understand the bigger picture, get your priorities in order, and gain control. Be the CEO of your life and regain balance. Contact me and let's chat. If you haven't been on my website, it's www.therootmaster.com. And I hope that you found that simple solution of benefit with that feeling maxed out. Deep breath, drink water, rub your arms. It's a physical bringing you back into the now. Another deep breath and focus on your main one priority. So I hope that you have enjoyed watching this Lunch and Learn with me and that you feel that you've now got the tools to deal with that feeling of overwhelm and Your brain not knowing where to turn. We've all been there, haven't we? And that today is a great day, on the day of the summer solstice, to sort out that feeling. And if you need help, you know where I am. Now, sending you all so much love, and look forward to your, um, requests of what you would like to learn in Lunch and Learn. We had a huge audience last week about the Strawberry Moon. Is that what you'd like more of, or is it more, uh, relationship advice? What is it that's causing you sleepless nights? What's causing you pain? How can I help you? Please do let me know because I love hearing from you. Have a good day everyone, and enjoy the longest day of the year. Sending so much love. Take care. Bye-bye.