Chakra meditation

Hello and welcome to this chakra visualization. For some, meditation can be a really easy practice to get into with no one to guide them in particular, but not everyone has this ease, and some of us actually require a guide on our relaxation journey. So here is a guided visualization to open and balance your chakras. Begin by sitting down on a chair or lie on a bed with the intention of not falling asleep. Make sure that your back is straight, your shoulders relaxed, and your hands resting gently in your lap, and your legs Uncrossed. And just begin by focusing on breathing in through your nose and breathing out through your mouth. And every time your mind wanders off, just bring it back to breathing in through your nose and out through your mouth. Take a nice deep breath in through your nose And breathe out through your mouth as if you're blowing out the candles on a birthday cake. And just begin to feel what you're sitting or lying on, knowing that you are fully supported. If your feet are on the ground, imagine the color brown beneath the soles of your feet, grounding you even more to the earth. And as you breathe out, Give permission to let go of your worries. You are here now, you are alive, you are protected. And if you wish, allow your eyes to close gently as the waves of your worries grow still And subside. Know that you are safe and take a deep long breath and feel it in every inch of your body and just visualize your breath as it travels through your nose, down your throat and into your lungs. Feel your chest expand as the breath filters through your lungs. Feel the air go down to your belly, your pelvic bone, and thighs, and let your body grow heavy and feel your spine. Bring your focus Back to your breathing and travel down with your breath and visualize your journey. Throat, lungs, belly, lower back, and into the spine. And focus on the end of your tailbone, and here is your base chakra, your root chakra. The bright red chakra is right at the bottom of your spine, and just imagine, sense, or feel a red light growing larger, expanding across your lower back, feeling its warmth soothing you. Feel the red light like a supportive hand on your lower back, spreading across your lower back, opening and balancing this chakra. Think of nature— red tulips, red roses, red tomatoes, And this is the ideal shade for this chakra, bringing you stability and security. And moving up slightly to your sacral chakra, just below your belly button. Visualize a large orange right below your belly button. Sweet or sour? Imagine the delicious juice inside this orange. Imagine the taste filling your mouth and let the orange grow and the details grow blurry. You cannot see the orange clearly any longer. Instead, you watch as the bright color slowly dissipates into an ocean, turning the light waves orange and bright like the sun. And watch as this ocean gently spreads out through your body. Feel the waves run down your thighs, Into your calves and all the way down to your toes. And watch as the gust of water rushes up your spine and begins to fill every inch of skin, running down your arms, fingers, and up all the way to the head. And feel the sweet taste of the water once more flood your mouth. The water flows warm, the waves have your back, you are free like the ocean within you as the orange chakra unleashes your desires. And moving up slightly to just beneath your Your belly button. Turn your attention to the bright yellow flame in your solar plexus, right beneath your rib cage. This is your epicenter. Visualize your inner sun and see it burst into flames. What you see is your passion, your center, Your inner fire, and as the fire grows, so does your power. Like a lion, your teeth grow sharp and bold as the fire within you spreads. Like an eagle, you begin to soar in the sky high above this earth that only a moment ago grounded you and held you captive. Visualize yourself breaking free See yourself tearing your body and spreading your wings. Feel the power flood every pore as you glide through the sky. You are an eagle and a lion all wrapped up in one. Feel the mighty roar rise up within you. You are strong. And as you breathe in that colour yellow and breathe out that colour yellow, your solar plexus is opening and balancing. And now bring your attention back to your breathing, feeling the air going in through your nose and out through your mouth. As you do this, feel your body relax even more. Feel your limbs grow heavy and grounded as you breathe. And now in your heart space, know there is a bright ball of green energy, emerald green, The most beautiful jewel you have ever seen. And like a child, you reach out your hand and gently wrap your fingers around the green ball. As slowly as you possibly can, you begin moving the ball around your heart space because this is the jewel For your heart. And bring your focus to breathing in and breathing out as you see the jewel grow a little bigger and brighter. This jewel represents love, and as it's growing bigger and brighter. You know that everyone in your life can have love— your friends, your family, everyone. And as you focus on this beautiful emerald green, your heart chakra is opening and moving in the perfect direction. And when you have done this, move up slightly to your throat chakra, breathing in and breathing out, taking a nice deep breath in and breathing out. And here there is a blue spinning ball, and as the ball spins, you see it glowing and expanding. The ball grows and spins faster and faster. It draws energy. All the energy that you were holding in your muscles has gone into this blue ball, and the more the ball grows, the more relaxation you feel in your throat, and the more Easier it is to breathe in and breathe out. And when the ball grows too big for you to hold on to, let it go. Feel all the pent-up energy inside that ball expand and flow through your body, and know that you have the right to speak your truth as your throat chakra opens and moves in the perfect direction. And now move your attention slightly upwards to your forehead. This is where your third eye is. As you breathe in and breathe out, feel your lower body grow heavy and your upper body grow light as a feather. Feel the freedom and the airflow through your limbs and all the way into your forehead, and feel your forehead grow cool and weightless. Slowly, as you rid yourself of all thoughts and worries, visualize a small purple ball, the color of the night sky, indigo, at the center your forehead, and this begins to expand and grow, and it pushes against the edges of your forehead. And feel it push against them and then burst open. And imagine that indigo energy of your third eye flowing freely through your body and Head, throat, chest, belly, and legs, and feel them all drenched in this wonderful energy, opening you up to intuition and insight. And now that is open and moving in the perfect direction, move to the Top of your head, your crown chakra, and imagine a beautiful flower bud on the top of your head. And as you breathe in and breathe out, imagine this flower a little clearer. It's a lotus flower. And as you breathe in through your nose and out through your mouth, You notice the flower begin to bloom and open, the petals expanding, and the flower begins to shine. And here you see a violet light through the lotus, so that with each breath, the light becomes a little brighter until the whole space is bathed in violet light. And the crown of your head can barely contain it. And just breathe in and breathe out. Breathe in and breathe out. And now let go and see that light flow through your body and the flower sit majestically on the top of your head. You Are healed and all your chakras are opened and balanced. And just above your head is the magenta chakra linking you in with the higher—