Heather Prince discusses how breath, posture, and speaking your truth can teach your body it's safe to love again. She advises pausing when you notice recurring patterns in relationships.
To shift that, we don't just need new thoughts, we need new experiences of safety. That's where embodiment comes in. When you breathe differently, stand differently, speak your truth even when your voice shakes, you're teaching your body a brand new truth: it's safe to It's safe to be me. It's safe to receive. It's safe to love again. So next time you catch yourself thinking, why do I always end up in the same situation?
Just pause.
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