A guided meditation that moves golden light down your body from the crown through your organs, expanding from a dot to a football-sized sphere at your pelvis to release tension and old emotions. You affirm "I am" three times, then gently return to your body.
Chapters
Hi and welcome to this meditation, which is the Golden Waterfall Visualization. Find a place where you will not be disturbed and either sit with your back straight or lay down without the intention of falling asleep, and place your hands in your lap, palms up if that's comfortable, and just follow your natural breath, breathing in through the nose and breathing out through your mouth. And just notice the sounds of your breathing and notice the sounds around you. Just give yourself permission to relax and surrender, to unwind. Allow your breath, breathing in through your nose and breathing out through your mouth, to bring your focus from your head down to your throat. And down your back and into your buttocks and grounding you more deeply into the earth. And as you breathe out your mouth, breathe out tension or pain. And as you breathe in through your nose, Breathe in the energy of love to bring back balance. Notice that at the top of your head there's a point that opens up and receives life force energy. Imagine, sense, or feel as you inhale that through the top of your head you welcome a beautiful golden waterfall of light. This light elevates you to your untarnished pure state through the crown at the top of your head. As you breathe in and as you breathe out, allow each inhale to welcome this golden light and each breath out a deeper surrendering, opening up your heart. This beautiful golden waterfall of light Allow it to flow down between your brows, your third eye, down to your throat. Breathing in, and as you exhale, surrendering and opening up your heart. As you breathe in, just become an observer, a witness of this beautiful golden waterfall of light as it transmutes everything in your centerline, illuminating areas that have been in darkness. Welcome the light all All the way down into the belly and into the hips. And as you breathe in and breathe out, relax the belly and the pelvis, witnessing that light, observing that light flowing through the center line, shimmering. Soothing, nourishing. As the light reaches the base of the pelvis, it begins to pull like a sacred grotto into your own being, and in there is a tiny dot of very bright light. As you breathe in, welcome the light into that one point into your body, right there in the pelvis. Imagine that light is very, very bright, and imagine, sense, or see that the light is nestled in blood, And tissue and muscle. As you breathe in and then breathe out, let that light pulse and let that tiny dot of light grow and grow and grow until it becomes the size of a golf ball. And as you focus on your breath in and out, bringing your focus to the light, the ball begins to expand until it becomes the size of a grapefruit. And just observe Observe and notice where the light doesn't want to be envisioned into your body and use your breath to intentionally spread that light. And now that ball of light is growing larger and larger until it becomes the size of Of a football filling your whole solar plexus. Breathing in and breathing out and just seeing as an observer the light streaming through your organs, feeling it move through your blood. And light moving through your rib cage. Everywhere where this light touches, see it transmuting whatever you are ready to release. Just allow whatever comes to your mind to be released, to be let go of. The light moves into the aura around you, and if you notice any tension, tightness in any parts of the body, That are crying out for more attention, allow it to be. Breathing in and breathing out. Sending out loving intentions in any areas of your body and your aura that need the light. And the light is moving now up through your neck, up into your head, and up to the crown on the top of your head. And just see, sense, or feel the light coming down through the top of your head as a golden waterfall, and the light from the waterfall is releasing hooks, cords, old stories, old emotions or resonances, perhaps yesterday's negative conversation on the phone, letting all of that be transmuted and By this beautiful golden light. Witnessing, observing this beautiful waterfall coming down your center line. Imagine or sense that beautiful golden light in your aura, your personal egg-shaped space, all around you. And say in your mind or say out loud, I am. I am. I am. This is your sacred state. Just rest here for a Now take a breath in and breathe out. And as you do this, the image of the golden waterfall begins to fade. And as it fades, know that that light is always there in the world. Breathing in and breathing out, become aware of your body once more. And with love and gratitude, if you feel that any light is in excess, take your hands above your head, and as you breathe out, breathe that light out. I am releasing all excess light. Out and give it as a gift to the earth as you bring your hands down. Give your fingers and your hands a wake-up wriggle. You can rub your hands together. Give your feet and toes a wake-up wriggle, and when you are ready, open your eyes. This can be repeated as many times as you wish. Have a wonderful day.
