Heather Prince suggests writing down a recurring belief about yourself in relationships, like "I'm not lovable," then asking "What if it's true?" to challenge it and start healing.
Here's something simple I'd like you to do today. Take a notebook, write down one belief about yourself that keeps showing up in relationships. Perhaps it's, I'm not lovable, people always leave, I have to prove my worth. And then ask yourself one powerful question. What if it's true? Is this actually the truth, or is it simply a belief I've carried for years? That one question can begin changing everything, because awareness is where healing begins.
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