Heather Prince walks through rewriting limiting beliefs: notice what you're telling yourself, replace "I'm not enough" with "I am worthy of love and abundance," then reprogram through repetition using visualization, journaling, affirmations, and acting as if.
Chapters
So what can we do about it? How do you rewrite beliefs that no longer serve you? Awareness is the first step because you're noticing the belief and you ask yourself, what do I secretly believe about love or money or success or myself? You question and you challenge it just because your subconscious says it's true. Doesn't make it so. Replace, for example, I'm not enough with I am worthy of love and abundance. Reprogram through repetition. Visualization, journaling, meditation, and affirmations aren't fluff. They signal to your subconscious that it's safe to change. You act as if you start living in alignment with the new belief. The more your actions reflect your upgraded beliefs, the faster your reality begins to shift.