SOLAR PLEXUS MEDITATION

You don't have to believe in it, just listen and you can get the benefits which will become stronger and stronger each time you listen. Begin by sitting in your normal meditation posture, either cross-legged on the floor, or if that's difficult, sit on a chair with your back and shoulders straight, or lay on your bed. But make sure you don't doze off. Take in a few deep breaths and calm your body and mind, breathing in through your nose and breathing out through your mouth. And when you're ready, Close your eyes. Listen to my voice and follow what I say. This is your time now, so leave all your worries outside the door. Allow yourself to relax into the flow of the moment. Whatever comes easily for you is just right. There is only right here, right now. The future and the past do not exist right now. Notice any sounds, any Outside of the room. Acknowledge them and let them go. Notice any sounds inside of the room. Acknowledge them and let them go. Tell your body to relax. Let your feet and legs soften into position. Drop your shoulders. Relax your hands. Allow your full body to soften down and relax into a natural, comfortable position. Now focus on relaxing your head. And face. Your jaw, your cheeks, your eyes, your forehead, all soft and relaxed. Breathe in up through your nose and breathe out the tension Out of your mouth. Breathe in through your nose and breathe out, letting go of tension. And one more time, take a cleansing breath in and Breathe in through your nose and breathe out any tension from your body. Allow your breathing to fall into its own natural rhythm, not trying to control it in any way, just observing as you breathe in relaxation and And breathe out tension. Breathing in, breathing out, just watching the natural rhythm of your breathing. If thoughts intrude, allow them to flow on past and return your attention to To your breathing, breathing in and breathing out. Bring your attention now to your navel area. Imagine, sense, or feel A lovely little yellow light there, swirling around like a little whirlpool. Just notice how it feels, how it looks. Get a sense of how it's functioning. Maybe you feel some tingling, maybe not. Sense if it's swirling and moving and at what speed, fast or slow. Is it a little small light or a big enlarged light? What shade of yellow can you see in your mind's eye? Keep focusing on that yellow light all around your navel area and watch as the yellow glow starts to gently spread out and get bigger as it continues spinning. Now bring your attention back to your breathing, breathing in relaxation, breathing out any further tension. Breathing in relaxation, breathing out any tension. And as you breathe in, visualize yourself breathing in the golden yellow light down into your tummy area. With every in-breath, you pull in more fresh yellow light, allowing it to fill all around your solar plexus, allowing it to spread further outwards, connecting with your orange chakra and your red chakra at the base of your spine. It's filling up your entire body. It's moving up to your chest, your throat, your head. It's going down into your arms and hands, and it's all within you now, from your toes to the top of your head, and continue to breathe in the yellow light energy and letting go of tension. As you breathe in this yellow light, It brings you loving assertiveness, control, balance, and self-awareness. As you breathe out, the yellow light softens your ego. Feel the lovely golden glow as it gently spins and envelops you. Breathing in yellow light and breathing out. Become aware of feeling comfortable within your own power. You are always in control. Breathe in the yellow light and breathe out. Breathing in the yellow light and breathing out. Take a moment to think about Who would you like to be and what would you like to do? There is no limitation. Anything is possible in your mind. Allow the stories to fire your imagination. Let this be your inspiration to make your choices and changes in your life. And now bring your attention back to your tummy area, to the yellow light of your solar plexus chakra. Visualize the swirling yellow light getting smaller. Smaller. Bringing it down, down, down until it's around the size of a tiny fairy light. Bringing it back down to normal function and say to yourself, my solar plexus chakra is Is working at normal function. My solar plexus chakra is working at normal function. My solar plexus chakra is working at normal function. And just bring your awareness back to the flow of your breathing. In and out. In and out. Notice the cool breath as it comes in through your nose and And down the back of your throat and into your lungs. Notice the natural movement of your tummy as you breathe in and out. Become aware of your full body again. It rests on the chair or the bed or the floor. Bring your attention to your toes and give them a little wriggle. Then bring your attention to your fingers and give them a little wriggle. Give your shoulders a shrug. Let yourself be aware of the room that you're in again, of all the sounds close by. And when you are ready to, you can open your eyes.