Heather Prince offers quick advice on self-compassion: drink water, slow down, nap, stop people-pleasing. She promotes a free self-worth workbook called When Approval Runs Your Life: A Self-Worth Reset.
If today all you do is drink more water, move a little slower, take a nap, or stop pushing yourself to be someone you're not, you're not falling behind. You're coming home to yourself. So be gentle with yourself, and if this message is landing with you, if you recognize that pattern. of overgiving, overthinking, or tying your worth to doing and pleasing, I've created a free self-worth workbook called When Approval Runs Your Life: A Self-Worth Reset.
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