Heather Prince guides a 20-minute meditation that walks you through relaxing your body, identifying a problem you want to release, then visualizing the life you want instead. You scan from head to toe, feel what's holding you back, watch it float away like a balloon, then build a detailed picture of your transformed future.
Chapters
Hello and welcome to this transformation meditation with me, the Root Master Heather Prince. Find yourself a quiet place to sit or lie down. Make sure you've turned off your phone and tell everyone that you don't want to be disturbed, and if you want, you can turn off the lights. Take a moment to make sure that you feel warm enough, and if you're laying down, make sure that you're comfy, or whatever seat you're on, make sure that your spine is straight. Rest your hands loosely in your lap or just along your sides, and when you're ready, close your eyes. Know that this is your time, A time for you to quietly focus on improving your inner connection. Thoughts will cross your mind about other things, just like clouds cross, cross a cloudy sky, but just acknowledge them and let them go. And if your thoughts drift away, that's totally normal. Just simply bring yourself back to hearing my voice. And following my guidance. Now take a long, slow, deep breath in. Hold it for a moment and then slowly breathe out. And just allow any tension to melt away as you gradually relax more and more deeply with each breath. Take another long, slow, deep breath in. Hold it and then breathe out, emptying your lungs completely on your out-breath. And one more time, breathing in, holding it, and then letting it go. And you can feel yourself drifting into a state of deep relaxation. Just breathe normally now and gently. As you bring your awareness to the top of your head, just sense or imagine a feeling of relaxation beginning to spread down from the top of your scalp and feel the muscles in your forehead and temples relax. Allow your eye muscles to release, let your cheeks and jaw soften, and let go of all tension Let this peaceful feeling flow down into your neck and feel it calming and softening every muscle. And with each breath you take, this relaxing feeling becomes deeper and calmer. It works its way deep into your muscles in your shoulders, Soothing them, releasing them, dropping them. This peaceful feeling flows down from your shoulders and down into your arms. It loosens the muscles in your upper arms and down into your hands, relaxing and soothing all the way to the tips of your fingers. As your body relaxes, Your mind relaxes and your thoughts seem to become lighter. You are slipping further and further into a relaxed state of stillness and relaxation. Now bring your full awareness to your chest and your stomach. Feel how this area of your body is Gently rises and falls as you breathe. The peaceful sensation flows throughout this area of your body, soothing every muscle and relaxing every organ. You can feel it releasing every last little atom of tension. Turn your attention to your upper back and feel this relaxing sensation flow Flow all the way down your spine. As it gradually works its way down your body, feel every muscle in your back relax and unwind. Feel that your entire upper body has become loose and relaxed. Sink into this serene sensation. Relax more and more deeply. With each breath. Now feel your hips relax as the peaceful feeling starts to work its way through your lower body. Relax your bottom, the backs of your thighs, the front of your thighs. Feel all these large strong muscle groups becoming looser and more relaxed with each passing moment. Soothing feelings of relaxation flow down through your knees and into your calves. Your ankles relax, feet relax, your entire lower body completely relaxed. And just allow any other tension from your body to To flow out through the tips of your toes. You are now comfortable, peaceful, and relaxed all the way from the tips of your toes to the top of your head. Know that you are completely safe and secure, and take a moment to think about your current life situation the beliefs associated with it, and visualize yourself with your problem. See yourself in the middle of your problem and anything else that comes to mind. Just feel for a moment what it feels like to have your problem, the emotional, physical, and mental pain it creates. Feel where it feels like this in your body. Where is it tense or strained? Remind yourself of the self-talk you create, the doubts you entertain, and the fears that are related to your problem. Bring your focus back to breathing in and breathing out, and remain as relaxed as possible, but notice. This film. Feel how this feels in your mind, your heart, and where it crops up in your body. Just observe how this problem causes changes in your thoughts and your body, and just notice any memories that may come up. When thinking about your problem, just quickly play them through your mind. You don't need to dwell on them, just acknowledge them, that they're there. And consider your expectations when being immersed in your problem and ask yourself, what have you been expecting to happen through Feel, see, hear, smell, and taste the state of mind and body that is created by your current beliefs and your problem that you're holding on to. Now make a conscious decision that you no longer want to live with that problem. You no longer want to live with that situation. So let it go. Release it like a balloon. Into the sky and visualized it going up, up, up into the sky until you can't see it anymore. Breathe in a deep breath. Know that you are safe. Notice any areas of tenseness in your body and send them out on your out-breath and relax. And notice a feeling of Focus on my voice and breathe another deep breath. It's time to replace what was with the new. Now bring into your mind the life that you would like to be living without your problem. Feel what that feels like. What do you see in your mind's eye? What do you hear? What can you smell or even taste? How does your body feel? What does it feel like to physically experience the effects of your dream life? What are your new thoughts? What do you say to yourself in your new circumstances? And what memories come to mind that support you in your new experience? Think of this very vividly. Focus on the colors. Really feel it, sense it, smell it. What are your new expectations? What do you now believe? Know that your beliefs create your reality, and right now you're choosing different beliefs from your old reality to new beliefs to create your new reality. You're showing your mind and body who you want to be and how you want to feel, and the more you can bring this new image into your life, the quicker this will actually manifest. Spend a few moments now focusing on your new situation. Visualization is a very strong powerful tool, and you're sending that energy out now, out into the World Wide Web, out into the law of attraction that doesn't know what's real and what isn't, but just knows your thoughts and the words that you speak. And you are now bringing into your consciousness this knowledge. And now bring your focus once more to your breathing. Breathing in. Breathing out. Imagine yourself now shrinking down, down, down, back onto the cushion that is fully supporting you. You're returning now perfectly aligned back into the space from where you began. As you breathe in and as you breathe out, Begin to feel your hands in your lap or down by your sides. Breathing in and breathing out, begin to feel your feet and give them a wake-up wriggle. Breathing in and breathing out, begin to feel your bottom supported on the cushion. Breathe in and open your eyes. Focus on something in the room and bring yourself back into the present moment. Stretch up if you like, waking up your body. Breathe in and breathe out and have a great day. Thank you for listening to this transformation meditation with me, the Root Master Heather Prince.
