TUMERIC PASTE RECIPE TO HELP CLEAR INFLAMMATION

So the first thing that you need is coconut oil. I've used this one, and you can use any good coconut oil. And I've put in, as you can see, a really large tablespoon into this saucepan. So I'm gonna do the same with 1 tablespoon of turmeric. And I'm going to sprinkle in some black pepper. And you're supposed to use bottled water, which I haven't got, so I have got some coconut water that I'm going to use instead. And you're going to need an empty jar. So I'm going to take the turmeric and I'm going to put the same quantity in as I put in of the coconut oil and fill up this great big Spoon, and in fact I think that uses up everything that was in that small pot. And then I'm gonna put in some black pepper, which makes the turmeric work better, and then you put that on the gas to melt. So there it all is in the saucepan. You put it on a low light Or if you're using electric, a low number, and you allow that to slowly melt for a few minutes. I've added 1 cup of water. If you've got a cup measurer like I have, just 1 cup of the water has gone in there, and as you can see, that has now melted nicely. And now turn off the heat. Let it cool slightly before pouring it into your sterile glass jar, which is over here. Put it on a trivet because this liquid is still warm, and you put that into your Glass jar, and that will set. And the idea is to have half a teaspoon of this. Right, and here we have the finished product, and as you can see, it's settled, hasn't it? So there's a layer at the top, and all you have to do is shake the jar And then put your spoon in to have your teaspoon.