Arnold Says: Work Your *ss Off: Tool #3 for Being Useful (Heroic +1 #1678)

24 Feb 2024 · 4 min
4:13

Brian Johnson breaks down Arnold Schwarzenegger's philosophy on hard work from Be Useful: will and effort beat talent, there are no shortcuts, and real striving should hurt. Arnold trained five hours daily for 15 years, moving roughly 40,000 pounds per workout. The lesson is simple: reps, reps, reps.

Questions this video answers

February 24, 2024.

Five hours per day for 15 years.

About 40,000 pounds per workout.

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