A short motivational excerpt from Brian Johnson advocating doing your best even on bad days. He uses a personal anecdote (shattering his arm but still doing a modified burpee) to illustrate that habits should be made so small they can't be missed, enabling consistency and long-term gains.
You do your best. And sometimes your best will be insanely great. Other times it will kind of suck when you are not at your best. Perfect. Do your best. The most, like Stark example for me is when I shattered my arm so, you know, I can't do a burpee. I still did a burpee. It was insanely modified. Didn't break the streak. That's one example of what the best would look like in situations in which we can't do what we really want to do. Now, the challenge is most of us, when we can't do the absolute all in. Oh my God, this is me just shining. You got to make your habits so small that you can't fail. But if your floor that you need to hit is insanely easy to hit, you don't break the street. And then consistency can work itself and you can get that exponentializing power.
