A short excerpt from a YouTube video (Brian Johnson) offering self-improvement advice. The speaker presents a reflective prompt: identify the single behavior you should start and the single behavior you should stop that would each produce the largest positive impact, and ensure those answers are captured as target behaviors.
If you are ever feeling wobbly in your life, things aren't going the way you want it to go, or if you are ever excited to lean into a new opportunity where you know it's time to step up as a better version of yourself, this question is a really, really powerful place to start. What is the number one thing that if I started doing, it would have the biggest positive impact, and the number one thing that if I stopped doing it would have the biggest positive impact? If your answers to that question aren't captured somewhere in your target behaviors, Adam.
