Brian Johnson walks through the Heroic Elite 101-day program, which tracks energy, productivity, and connection through biometric data and daily habits. The program focuses on five fundamentals: nutrition, movement, sleep, breathing, and focused attention, with guided meditations and specific behavior installs designed to raise your baseline.
Questions this video answers
January 1st (with a "day minus 11" lead-in).
January 11th and 12th.
January 13th.
101 days.
Sign up before the New Year and save $100; bring a friend and save an additional $100.
Chapters
Hi, this is Brian. Welcome back to another Heroic One. In our last couple ones we chatted about Heroic Elite and the fact that it'll be the most intense, practical, results oriented program we've ever created. On day one we will take baseline measures of your flourishing using the well being measure scientists use. And we'll take baseline measures of your big three how energized, productive and connected you feel. We'll also take some biometric measurements. Then we'll measure Those same things day one on day 101. And as I've said countless times, we've done that for our Heroic app and for our Heroic Coach program and we always see significant results on basically everything we measure. Why? Because all we're doing is creatively integrating what science and ancient wisdom and common sense and have already proven to be effective. Which is why I know all caps without a shadow of a doubt that we will help you optimize everything we measure. Now I'm so bullish on the effectiveness of what we'll do together that if you do even a fraction of what will encourage you to do, I all caps guarantee you will go to the next next next level in activating you the next best version of yourself. Period. Now today I want to chat about how we will take that Soul Force equation off the bumper sticker and get your energy focused on what's important now consistently, in fact, in each of the next several plus ones. I'm going to walk us through each of those variables today. We'll briefly talk about how we'll get you heroically energized in our next plus one. We'll talk about how we'll get you heroically focused in the next plus one. We'll chat about how we'll get you heroically focused on what's important now or win know this. Helping you get clarity on what's important now by helping you get clarity on what's important for your lifetime or legacy, what's important for this decade, what's important for this year, and what's important this 101 days for so you know what's important today is going to be some of the newest never before shared next level goodness of the program. More on that soon. For now, let's talk about how we'll help you get your energy to 101. And before we go there, I repeat, check out the Heroic Elite 2 Hour Discovery Chat in which I go off on all of this. Check out the first 30 minutes for the high level overview. Then I answer basically every question that was asked over the next 90 minutes. It's linked in the plus one. Now, energy. It all starts here. If you have a hard time getting out of bed, I repeat, because your energy sucks because of poor lifestyle choices, we must change that. We need to optimize our core fundamentals. Eating, moving, sleeping, breathing and focusing. Each of those fundies has its own section in the Heroic elite field guide. You can check out samples for each of them. Here's the super quick story. For eating, you need to get clarity on your nutrition protocol will help you do that. Then you need to go 101% all in on crushing that for 101 days. We'll help you do that too. My question for you right now is what's your nutrition protocol? Are you clear? Are you following it? Then for moving, we need to get you out there wisely moving your body. Obviously we'll help you do that. For now, question, what's your movement protocol? Are you clear and are you following it? Now for sleeping, we need you to go next level on training and recovery. Well tell you about the importance of measuring time in bed. Tib is what scientists call it. And knowing your sleep efficiency to make sure you're getting the seven to eight hours of sleep that science says we need to flourish. So the question now is what's your sleep protocol? Are you clear? Are you following it? You getting the sleep you need? If not this one practice will absolutely change your life. Then we have breathing. Now this is a very powerful, underappreciated super practice. We'll teach you and remind you of the science of proper breathing. And Alexander and I will guide you through a daily heroic meditation that features you breathing optimally. Know this. Getting this right is one of the main things I've done to cultivate calm, confidence and energized tranquility over the last decade. Question for now is what's your breathing protocol? Are you clear? You following it? Then we have focus. Science says that your ability to shine the spotlight of your attention where you want, when you want, for how long you want is one of the hallmarks of happy healthy people. To be blunt, modern society has destroyed our ability to focus. And this is creating tragic consequences for our well being and for our kids well being. We will teach you how to and challenge you to fiercely limit your inputs. Question for now, what's your focus protocol? Are you clear and are you following it? Eating, moving, sleeping, breathing, focusing in a few plus ones. I'll tell you what specific behaviors we will help you install over 101 days with Heroic Elite. For now, what's the one thing you know you could do to go next level on your energy so you can finish 2024 strong and get ready to make 2025 the greatest year of your life. Today a good day to dominate that little PS Have I mentioned Heroic Elite starts in a few days? Heroic Elite kicks off on January 1st. We're starting with day minus 11 as we get you ready for the two day immersion kickoff on January 11th and 12th. Then we will dominate 101 days together starting January 13th. As I've mentioned before, sign up today before the New Year and save a hundred bucks. Bring a friend and save another hundred bucks. Let's go. Heroic US Slash Elite.
