Micro Class: Newton + Mr Mo = BFFs

Hi guys, this is Brian with another micro class. This one's on Newton plus Mr. Mo equals BFFs.

The art of taking action. Lessons from Japanese psychology.

Newton's first law tells us one, an object at rest tends to stay at rest and two, an object in motion tends to stay in motion. Interesting. Momentum is created. Once you get into motion, good things happen. So the trick is, how do we go from rest to motion? We talked about a nearly identical idea in Mini Habits. Stephen Guise talks about the same idea that Greg Krek does in his book.

The Art of Taking Action.

So what's exciting about this is it only takes a little bit of action. Tiny action. Tiny little itty bitty action. You don't need to write for three hours in order to qualify a success. You can just write one sentence, one sentence and you just jump started this process. You went from rest, not doing anything, wrote a sentence and now you're in motion. And guess what? You, you tend to stay in motion. So if you've been procrastinating about anything or having a difficult time getting something going, rather than try this huge I gotta do this. A 60 minute workout. Do one pushup, right? Rather than cleaning your entire sink, do so kitchen needs to be completely clean.

Okay. Or you need to clean one dish.

Make it micro. Micro action gets you in the game. Creates motion which creates momentum. Try it out. It might sound absurd, but try it out.

It works. It's awesome.

Tiny actions are a great way to jumpstart what we're up to and deal with any procrastination we might have. So remember, Isaac Newton and Mr. Mo are BFFs.

Hey guys, this is Brian. A lot of people don't know what I do beyond these YouTube videos I put up. So I thought I'd give you a quick tour of our membership platform. Thousands of people have joined us already. 10 bucks a month get access to a ton of stuff that's in addition to what I put up on YouTube for free. So the basic idea is you just watched a micro class. Hope you enjoyed that.

I share.

I just started doing these micro classes, but I Now share over 50 of these per month. We've shared dozens so far and it's.

Basically a quick class on my absolute.

Favorite stuff across the different domains of optimal living. 2 to 3 maybe 5 minute little micro classes on how to optimize your life. In addition to that, you get access to every single one of our philosopher's notes. We now have over 250 philosopher's notes on some really, really good books, a lot of them in each one of them. You're familiar with the PNTV videos if you've watched many of those. But we also have PDFs and MP3s of our Philosopher's Note. So here's. Let's take a look at what a PDF looks like. This is an example of a Philosopher's Note. It's a six page PDF where I basically share some of my favorite thoughts, riff on it, talk about how other teachers say the same things, and give you a nice playful kick in the butt to go out and apply the wisdom that is a Philosopher's Note. I record that as an MP3 that you can download as well. And 250 of those, I produce 10 of those at least per month that I share with you. In addition to the micro classes. And then you also get access to all of our old classes. We have the five day immersion reboot, habits 101, confidence 101, getting stuff done 101, meditation 101 and then future classes including relationships 101, energy 101, purpose 101, biz 101, goals 101, etc. So there you go. Really blessed to have some extraordinary support and I will share with you where you go to sign up. I'll put a link to this, but basically cruise on over here. You can sign up. And this is the kind of response we've gotten so far from our members. It's pretty neat. I've made more positive changes in my life, my brief membership, only 3 months so far than I did through years of counseling. Yes. Brian Johnson, you are a rock star. Thank you very much. That's very kind of you.

And.

And I am making huge strides in optimizing my life as a result of your philosopher's notes and optimal living classes. I spend $19 a month on my gym membership to take care of my body. A mere $10 a month on an optimal living membership is the biggest value investment I've ever made in my emotional, mental and spiritual health. Thank you for the incredible work you're doing to inspire us to be rock stars in our own lives. Unbelievably inspiring and humbling. In 24 hours, we received hundreds of extraordinary notes from members around the world. So there you go. That's a quick look at what we're up to. 10 bucks a month. Hope to astonish you. There you go.